張菄家 2016/03/06 訓練日誌

張菄家新北市
ID 181344

133 位追隨者

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張菄家

全馬 | --:--:-- | --:-- | 第27馬

2016北馬雙溪櫻花馬拉松

官方成績
日期	2016-03-06
成績	-- : --
總名次	- / -
分組名次	- / -
平均速度	-- : --

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:48'50")

00:48'50" (+11'35")

01:39'57" (+13'07")

10 km

(01:39'57")

00:51'07" (+13'52")

15 km

(02:19'01")

00:39'04" (+01'49")

01:30'08" (+03'18")

20 km

(03:10'05")

00:51'04" (+13'49")

25 km

(03:55'58")

00:45'53" (+08'38")

01:26'50"

30 km

(04:36'55")

00:40'57" (+03'42")

35 km

(05:27'07")

00:50'12" (+12'57")

01:27'27" (+00'37")

40 km

(06:04'22")

00:37'15"

Finish

()

日期: 2016-03-06 08:30 - 總爬升: 889 m - 地點: 雙溪 - 天氣: 晴 - 卡路里: 2329 Cal - 總步數: 26568 - 平均步頻: 68 - 平均步幅: 162 cm - 溫度: 19°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'57"

(08'57")

08'56" (+03'03")

1000 / 1000

130 / 85

07'10"

(16'07")

07'08" (+01'15")

1003 / 2003

157 / 88

09'57"

(26'04")

09'56" (+04'03")

1000 / 3004

53 / 187

12'09"

(38'13")

12'02" (+06'09")

1008 / 4013

62 / 133

10'44"

(48'57")

10'41" (+04'48")

1004 / 5017

46 / 202

展開計圈分析

08'44"

(57'41")

08'42" (+02'49")

1003 / 6020

86 / 132

12'46"

(01:10'27")

12'43" (+06'50")

1003 / 7024

48 / 160

10'29"

(01:20'56")

10'25" (+04'32")

1006 / 8030

46 / 207

08'11"

(01:29'07")

08'10" (+02'17")

1000 / 9031

101 / 120

10'54"

(01:40'01")

10'50" (+04'57")

1004 / 10035

49 / 186

06'55"

(01:46'56")

06'51" (+00'58")

1008 / 11043

128 / 113

08'00"

(01:54'56")

07'57" (+02'04")

1005 / 12049

90 / 139

08'30"

(02:03'26")

08'23" (+02'30")

1012 / 13061

88 / 135

07'20"

(02:10'46")

07'18" (+01'25")

1002 / 14064

101 / 134

08'21"

(02:19'07")

08'20" (+02'27")

1001 / 15066

98 / 121

11'14"

(02:30'21")

11'06" (+05'13")

1010 / 16077

26 / 343

09'31"

(02:39'52")

09'30" (+03'37")

1001 / 17078

60 / 174

10'08"

(02:50'00")

10'04" (+04'11")

1005 / 18083

54 / 181

08'23"

(02:58'23")

08'22" (+02'29")

1000 / 19084

90 / 132

11'50"

(03:10'13")

11'47" (+05'54")

1003 / 20088

19 / 428

10'25"

(03:20'38")

10'20" (+04'27")

1006 / 21094

45 / 212

07'28"

(03:28'06")

07'27" (+01'34")

1001 / 22096

96 / 138

09'47"

(03:37'53")

09'43" (+03'50")

1006 / 23102

74 / 138

08'19"

(03:46'12")

08'16" (+02'23")

1004 / 24107

94 / 128

09'52"

(03:56'04")

09'52" (+03'59")

1000 / 25107

55 / 183

07'52"

(04:03'56")

07'47" (+01'54")

1008 / 26115

80 / 158

07'58"

(04:11'54")

07'57" (+02'04")

1000 / 27116

91 / 137

08'46"

(04:20'40")

08'42" (+02'49")

1006 / 28122

74 / 153

06'56"

(04:27'36")

06'53" (+01'00")

1005 / 29127

88 / 163

09'35"

(04:37'11")

09'34" (+03'41")

1000 / 30127

33 / 314

08'52"

(04:46'03")

08'50" (+02'57")

1002 / 31130

38 / 296

09'48"

(04:55'51")

09'46" (+03'53")

1002 / 32132

45 / 222

09'26"

(05:05'17")

09'23" (+03'30")

1004 / 33136

36 / 288

10'25"

(05:15'42")

10'20" (+04'27")

1007 / 34144

4 / 1937

11'31"

(05:27'13")

11'29" (+05'36")

1001 / 35145

36 / 239

07'46"

(05:34'59")

07'44" (+01'51")

1003 / 36149

53 / 240

07'02"

(05:42'01")

06'58" (+01'05")

1007 / 37157

88 / 162

09'13"

(05:51'14")

09'10" (+03'17")

1005 / 38162

79 / 136

07'29"

(05:58'43")

07'26" (+01'33")

1006 / 39169

71 / 189

05'55"

(06:04'38")

05'53"

1005 / 40174

122 / 139

06'59"

(06:11'37")

06'58" (+01'05")

1001 / 41176

114 / 124

06'32"

(06:18'09")

06'29" (+00'36")

1005 / 42181

116 / 132

08'35"

(06:26'44")

08'34" (+02'41")

1000 / 43182

47 / 245

3月累積里程 : 161.80 km

MIZUNO WAVE INSPIRE 11 累積 : 774.9 km

MW Watch 上傳 | 8 years ago

jimwu 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'57"	00:08'57"
2	07'10"	00:16'07"
3	09'57"	00:26'04"
4	12'04"	00:38'08"
5	10'42"	00:48'50"
6	08'51"	00:57'41"
7	12'40"	01:10'21"
8	10'28"	01:20'49"
9	08'12"	01:29'01"
10	10'56"	01:39'57"
11	06'54"	01:46'51"
12	08'01"	01:54'52"
13	08'29"	02:03'21"
14	07'20"	02:10'41"
15	08'20"	02:19'01"
16	11'11"	02:30'12"
17	09'34"	02:39'46"
18	10'01"	02:49'47"
19	08'32"	02:58'19"
20	11'46"	03:10'05"
21	10'15"	03:20'20"
22	07'38"	03:27'58"
23	09'48"	03:37'46"
24	08'08"	03:45'54"
25	10'04"	03:55'58"
26	07'48"	04:03'46"
27	08'02"	04:11'48"
28	08'34"	04:20'22"
29	07'08"	04:27'30"
30	09'25"	04:36'55"
31	08'53"	04:45'48"
32	09'54"	04:55'42"
33	09'24"	05:05'06"
34	10'10"	05:15'16"
35	11'51"	05:27'07"
36	07'41"	05:34'48"
37	06'50"	05:41'38"
38	09'17"	05:50'55"
39	07'37"	05:58'32"
40	05'50"	06:04'22"
41	07'04"	06:11'26"
42	06'27"	06:17'53"
43	08'27"	06:26'20"
43.1	29'41"	06:30'24"