11.0 km | 00:55:31 | 05:02/km日期: 2023-08-21 17:55 - 平均心率: 153 - 卡路里: 719 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 63%
Pace: 05'00" / 04'45" / 04'55" / 04'49" / 04'53" / 05'51" / 04'56" / 04'56" / 05'33" / 05'01" / 04'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'16") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'53" (+00'09") | 1000 / 3000 |
| 4 | | 04'49" (+00'05") | 1000 / 4000 |
| 5 | | 04'52" (+00'08") | 1000 / 5000 |
| 6 | | 05'51" (+01'07") | 1000 / 6000 |
| 7 | | 04'55" (+00'11") | 1000 / 7000 |
| 8 | | 04'55" (+00'11") | 1000 / 8000 |
| 9 | | 05'32" (+00'48") | 1000 / 9000 |
| 10 | | 05'00" (+00'16") | 1000 / 10000 |
| 11 | | 04'51" (+00'07") | 1000 / 11000 |
| 12 | | 03'08" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 106.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'45" | 00:09'45" |
| 3 | 04'55" | 00:14'40" |
| 4 | 04'49" | 00:19'29" |
| 5 | 04'53" | 00:24'22" |
| 6 | 05'51" | 00:30'13" |
| 7 | 04'56" | 00:35'09" |
| 8 | 04'56" | 00:40'05" |
| 9 | 05'33" | 00:45'38" |
| 10 | 05'01" | 00:50'39" |
| 11 | 04'51" | 00:55'30" |
| 11.0 | 03'57" | 00:55'32" |
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