12.1 km | 01:08:06 | 05:37/km日期: 2016-03-16 17:29 - 總爬升: 129 m - 卡路里: 826 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 79%
Pace: 05'48" / 05'28" / 05'49" / 06'36" / 05'41" / 05'25" / 05'32" / 05'30" / 05'22" / 06'09" / 05'14" / 05'02" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'46") | 1000 / 1000 |
| 2 | | 05'28" (+00'26") | 1000 / 2000 |
| 3 | | 05'49" (+00'47") | 1000 / 3000 |
| 4 | | 06'35" (+01'33") | 1000 / 4000 |
| 5 | | 05'41" (+00'39") | 1000 / 5000 |
| 6 | | 05'25" (+00'23") | 1000 / 6000 |
| 7 | | 05'31" (+00'29") | 1000 / 7000 |
| 8 | | 05'30" (+00'28") | 1000 / 8000 |
| 9 | | 05'20" (+00'18") | 1000 / 9000 |
| 10 | | 06'10" (+01'08") | 1000 / 10000 |
| 11 | | 05'13" (+00'11") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 04'57" | 104 / 12104 |
3月累積里程 : 286.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'28" | 00:11'16" |
| 3 | 05'49" | 00:17'05" |
| 4 | 06'36" | 00:23'41" |
| 5 | 05'41" | 00:29'22" |
| 6 | 05'25" | 00:34'47" |
| 7 | 05'32" | 00:40'19" |
| 8 | 05'30" | 00:45'49" |
| 9 | 05'22" | 00:51'11" |
| 10 | 06'09" | 00:57'20" |
| 11 | 05'14" | 01:02'34" |
| 12 | 05'02" | 01:07'36" |
| 12.1 | 04'57" | 01:08'07" |
展開計圈分析
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