14.0 km | 01:04:50 | 04:37/km日期: 2023-08-22 05:43 - 平均心率: 176 - 卡路里: 899 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 83%
Pace: 04'47" / 04'37" / 04'34" / 04'32" / 04'23" / 04'26" / 04'30" / 04'27" / 04'32" / 04'43" / 05'12" / 04'49" / 04'41" / 2316'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'24") | 1000 / 1000 |
| 2 | | 04'36" (+00'14") | 1000 / 2000 |
| 3 | | 04'34" (+00'12") | 1000 / 3000 |
| 4 | | 04'32" (+00'10") | 1000 / 4000 |
| 5 | | 04'22" | 1000 / 5000 |
| 6 | | 04'25" (+00'03") | 1000 / 6000 |
| 7 | | 04'30" (+00'08") | 1000 / 7000 |
| 8 | | 04'26" (+00'04") | 1000 / 8000 |
| 9 | | 04'32" (+00'10") | 1000 / 9000 |
| 10 | | 04'43" (+00'21") | 1000 / 10000 |
| 11 | | 05'11" (+00'49") | 1000 / 11000 |
| 12 | | 04'48" (+00'26") | 1000 / 12000 |
| 13 | | 04'40" (+00'18") | 1000 / 13000 |
| 14 | | 04'37" (+00'15") | 1002 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 173.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'37" | 00:09'24" |
| 3 | 04'34" | 00:13'58" |
| 4 | 04'32" | 00:18'30" |
| 5 | 04'23" | 00:22'53" |
| 6 | 04'26" | 00:27'19" |
| 7 | 04'30" | 00:31'49" |
| 8 | 04'27" | 00:36'16" |
| 9 | 04'32" | 00:40'48" |
| 10 | 04'43" | 00:45'31" |
| 11 | 05'12" | 00:50'43" |
| 12 | 04'49" | 00:55'32" |
| 13 | 04'41" | 01:00'13" |
| 14.0 | 04'37" | 01:04'51" |
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