10.0 km | 01:04:42 | 06:26/km日期: 2023-08-22 18:35 - 平均心率: 139 - 卡路里: 457 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 79%
Pace: 06'04" / 08'09" / 06'00" / 05'53" / 05'46" / 07'07" / 07'13" / 05'49" / 07'01" / 06'57" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'24") | 1000 / 1000 |
| 2 | | 06'36" (+00'50") | 1000 / 2000 |
| 3 | | 05'59" (+00'13") | 1000 / 3000 |
| 4 | | 05'52" (+00'06") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 07'07" (+01'21") | 1000 / 6000 |
| 7 | | 07'12" (+01'26") | 1000 / 7000 |
| 8 | | 05'49" (+00'03") | 1000 / 8000 |
| 9 | | 07'00" (+01'14") | 1000 / 9000 |
| 10 | | 06'56" (+01'10") | 1000 / 10000 |
| 11 | | 05'11" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 140.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 08'09" | 00:14'13" |
| 3 | 06'00" | 00:20'13" |
| 4 | 05'53" | 00:26'06" |
| 5 | 05'46" | 00:31'52" |
| 6 | 07'07" | 00:38'59" |
| 7 | 07'13" | 00:46'12" |
| 8 | 05'49" | 00:52'01" |
| 9 | 07'01" | 00:59'02" |
| 10 | 06'57" | 01:05'59" |
| 10.0 | 05'12" | 01:06'09" |
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