5.3 km | 00:29:05 | 05:31/km日期: 2016-03-17 22:10 - 卡路里: 425 Cal - 溫度: 18°C - 濕度: 100%
Pace: 05'28" / 05'15" / 04'39" / 05'43" / 06'41" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+02'04") | 387 / 387 |
| 2 | | 05'20" (+01'54") | 409 / 796 |
| 3 | | 05'21" (+01'55") | 398 / 1195 |
| 4 | | 05'11" (+01'45") | 411 / 1606 |
| 5 | | 05'30" (+02'04") | 412 / 2018 |
| 6 | | 03'26" | 406 / 2424 |
| 7 | | 03'28" (+00'02") | 397 / 2822 |
| 8 | | 10'24" (+06'58") | 411 / 3233 |
| 9 | | 04'11" (+00'45") | 409 / 3642 |
| 10 | | 03'58" (+00'32") | 406 / 4049 |
| 11 | | 10'41" (+07'15") | 402 / 4451 |
| 12 | | 03'58" (+00'32") | 402 / 4853 |
| 13 | | 03'47" (+00'21") | 403 / 5256 |
| 14 | | 07'08" (+03'42") | 56 / 5313 |
3月累積里程 : 151.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'15" | 00:10'43" |
| 3 | 04'39" | 00:15'22" |
| 4 | 05'43" | 00:21'05" |
| 5 | 06'41" | 00:27'46" |
| 5.3 | 04'53" | 00:29'05" |
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