14.0 km | 01:09:09 | 04:56/km日期: 2023-08-22 00:40 - 平均心率: 144 - 卡路里: 926 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 83%
Pace: 04'58" / 04'32" / 04'42" / 07'39" / 04'59" / 05'01" / 05'00" / 04'55" / 04'45" / 04'48" / 04'58" / 04'59" / 05'26" / 05'12" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'26") | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 04'41" (+00'09") | 1000 / 3000 |
| 4 | | 04'48" (+00'16") | 1000 / 4000 |
| 5 | | 04'58" (+00'26") | 1000 / 5000 |
| 6 | | 05'00" (+00'28") | 1000 / 6000 |
| 7 | | 05'00" (+00'28") | 1000 / 7000 |
| 8 | | 04'55" (+00'23") | 1000 / 8000 |
| 9 | | 04'45" (+00'13") | 1000 / 9000 |
| 10 | | 04'48" (+00'16") | 1000 / 10000 |
| 11 | | 04'57" (+00'25") | 1000 / 11000 |
| 12 | | 04'59" (+00'27") | 1000 / 12000 |
| 13 | | 05'25" (+00'53") | 1000 / 13000 |
| 14 | | 05'12" (+00'40") | 1000 / 14000 |
| 15 | | 06'50" (+02'18") | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 364.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'32" | 00:09'30" |
| 3 | 04'42" | 00:14'12" |
| 4 | 07'39" | 00:21'51" |
| 5 | 04'59" | 00:26'50" |
| 6 | 05'01" | 00:31'51" |
| 7 | 05'00" | 00:36'51" |
| 8 | 04'55" | 00:41'46" |
| 9 | 04'45" | 00:46'31" |
| 10 | 04'48" | 00:51'19" |
| 11 | 04'58" | 00:56'17" |
| 12 | 04'59" | 01:01'16" |
| 13 | 05'26" | 01:06'42" |
| 14 | 05'12" | 01:11'54" |
| 14.0 | 07'21" | 01:12'00" |
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