11.3 km | 01:19:35 | 07:02/km日期: 2023-08-21 19:05 - 平均心率: 150 - 卡路里: 686 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 76%
Pace: 08'43" / 06'57" / 06'55" / 07'04" / 07'09" / 07'06" / 07'04" / 07'02" / 07'21" / 07'20" / 06'53" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'27") | 1000 / 1000 |
| 2 | | 06'53" | 1000 / 2000 |
| 3 | | 06'55" (+00'02") | 1000 / 3000 |
| 4 | | 07'03" (+00'10") | 1000 / 4000 |
| 5 | | 07'15" (+00'22") | 384 / 4384 |
| 6 | | 07'06" (+00'13") | 1000 / 5384 |
| 7 | | 07'06" (+00'13") | 1000 / 6384 |
| 8 | | 06'59" (+00'06") | 1000 / 7384 |
| 9 | | 07'07" (+00'14") | 1000 / 8384 |
| 10 | | 07'23" (+00'30") | 1000 / 9384 |
| 11 | | 07'12" (+00'19") | 1000 / 10384 |
| 12 | | 06'15" | 904 / 11289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
46.61 km 
nike zoom fly 4 累積 :
1027.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 06'57" | 00:15'40" |
| 3 | 06'55" | 00:22'35" |
| 4 | 07'04" | 00:29'39" |
| 5 | 07'09" | 00:36'48" |
| 6 | 07'06" | 00:43'54" |
| 7 | 07'04" | 00:50'58" |
| 8 | 07'02" | 00:58'00" |
| 9 | 07'21" | 01:05'21" |
| 10 | 07'20" | 01:12'41" |
| 11 | 06'53" | 01:19'34" |
| 11.3 | 05'07" | 01:21'03" |
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