30.0 km | 03:26:23 | 06:52/km日期: 2023-08-20 15:41 - 平均心率: 130 - 卡路里: 1601 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 73%
Pace: 05'29" / 06'16" / 06'30" / 07'01" / 06'08" / 06'29" / 06'23" / 06'20" / 11'47" / 06'05" / 07'00" / 07'10" / 08'10" / 06'16" / 07'44" / 16'49" / 07'52" / 06'00" / 06'48" / 07'05" / 21'47" / 06'42" / 07'49" / 07'19" / 10'15" / 07'42" / 07'07" / 08'15" / 07'39" / 08'06" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'17") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'59" (+00'48") | 1000 / 3000 |
| 4 | | 06'26" (+01'15") | 1000 / 4000 |
| 5 | | 06'07" (+00'56") | 1000 / 5000 |
| 6 | | 06'28" (+01'17") | 1000 / 6000 |
| 7 | | 06'23" (+01'12") | 1000 / 7000 |
| 8 | | 06'19" (+01'08") | 1000 / 8000 |
| 9 | | 07'04" (+01'53") | 1000 / 9000 |
| 10 | | 06'04" (+00'53") | 1000 / 10000 |
| 11 | | 06'30" (+01'19") | 1000 / 11000 |
| 12 | | 07'10" (+01'59") | 1000 / 12000 |
| 13 | | 07'34" (+02'23") | 1000 / 13000 |
| 14 | | 06'16" (+01'05") | 1000 / 14000 |
| 15 | | 07'43" (+02'32") | 1000 / 15000 |
| 16 | | 07'57" (+02'46") | 1000 / 16000 |
| 17 | | 07'24" (+02'13") | 1000 / 17000 |
| 18 | | 06'00" (+00'49") | 1000 / 18000 |
| 19 | | 06'47" (+01'36") | 1000 / 19000 |
| 20 | | 07'04" (+01'53") | 1000 / 20000 |
| 21 | | 07'53" (+02'42") | 1000 / 21000 |
| 22 | | 06'41" (+01'30") | 1000 / 22000 |
| 23 | | 07'48" (+02'37") | 1000 / 23000 |
| 24 | | 07'19" (+02'08") | 1000 / 24000 |
| 25 | | 07'07" (+01'56") | 1000 / 25000 |
| 26 | | 07'04" (+01'53") | 1000 / 26000 |
| 27 | | 07'07" (+01'56") | 1000 / 27000 |
| 28 | | 07'31" (+02'20") | 1000 / 28000 |
| 29 | | 07'33" (+02'22") | 1000 / 29000 |
| 30 | | 07'46" (+02'35") | 1000 / 30000 |
| 31 | | 12'48" (+07'37") | 30 / 30030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 164.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'16" | 00:11'45" |
| 3 | 06'30" | 00:18'15" |
| 4 | 07'01" | 00:25'16" |
| 5 | 06'08" | 00:31'24" |
| 6 | 06'29" | 00:37'53" |
| 7 | 06'23" | 00:44'16" |
| 8 | 06'20" | 00:50'36" |
| 9 | 11'47" | 01:02'23" |
| 10 | 06'05" | 01:08'28" |
| 11 | 07'00" | 01:15'28" |
| 12 | 07'10" | 01:22'38" |
| 13 | 08'10" | 01:30'48" |
| 14 | 06'16" | 01:37'04" |
| 15 | 07'44" | 01:44'48" |
| 16 | 16'49" | 02:01'37" |
| 17 | 07'52" | 02:09'29" |
| 18 | 06'00" | 02:15'29" |
| 19 | 06'48" | 02:22'17" |
| 20 | 07'05" | 02:29'22" |
| 21 | 21'47" | 02:51'09" |
| 22 | 06'42" | 02:57'51" |
| 23 | 07'49" | 03:05'40" |
| 24 | 07'19" | 03:12'59" |
| 25 | 10'15" | 03:23'14" |
| 26 | 07'42" | 03:30'56" |
| 27 | 07'07" | 03:38'03" |
| 28 | 08'15" | 03:46'18" |
| 29 | 07'39" | 03:53'57" |
| 30 | 08'06" | 04:02'03" |
| 30.0 | 13'13" | 04:02'27" |
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