11.1 km | 00:52:54 | 04:46/km日期: 2016-03-17 19:38 - 平均心率: 169 - 卡路里: 684 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83%
Pace: 04'52" / 04'40" / 04'37" / 04'50" / 04'41" / 04'51" / 04'49" / 04'45" / 04'55" / 04'43" / 04'55" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'12") | 1000 / 1000 |
| 2 | | 04'40" (+00'04") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 04'50" (+00'14") | 1000 / 4000 |
| 5 | | 04'40" (+00'04") | 1000 / 5000 |
| 6 | | 04'50" (+00'14") | 1000 / 6000 |
| 7 | | 04'48" (+00'12") | 1000 / 7000 |
| 8 | | 04'45" (+00'09") | 1000 / 8000 |
| 9 | | 04'54" (+00'18") | 1000 / 9000 |
| 10 | | 04'43" (+00'07") | 1000 / 10000 |
| 11 | | 04'54" (+00'18") | 1000 / 11000 |
| 12 | | 03'53" | 86 / 11086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 235.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'40" | 00:09'32" |
| 3 | 04'37" | 00:14'09" |
| 4 | 04'50" | 00:18'59" |
| 5 | 04'41" | 00:23'40" |
| 6 | 04'51" | 00:28'31" |
| 7 | 04'49" | 00:33'20" |
| 8 | 04'45" | 00:38'05" |
| 9 | 04'55" | 00:43'00" |
| 10 | 04'43" | 00:47'43" |
| 11 | 04'55" | 00:52'38" |
| 11.1 | 03'51" | 00:52'58" |
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