16.1 km | 01:28:12 | 05:29/km日期: 2016-03-19 16:45 - 地點: 清大 - 平均心率: 168 - 卡路里: 984 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 97%
Pace: 05'29" / 05'48" / 05'34" / 05'34" / 05'42" / 05'47" / 05'38" / 05'41" / 05'24" / 05'14" / 05'23" / 05'27" / 05'07" / 05'25" / 05'19" / 05'07" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'38") | 1000 / 1000 |
| 2 | | 05'48" (+00'41") | 1000 / 2000 |
| 3 | | 05'33" (+00'26") | 1000 / 3000 |
| 4 | | 05'34" (+00'27") | 1000 / 4000 |
| 5 | | 05'41" (+00'34") | 1000 / 5000 |
| 6 | | 05'47" (+00'40") | 1000 / 6000 |
| 7 | | 05'38" (+00'31") | 1000 / 7000 |
| 8 | | 05'40" (+00'33") | 1000 / 8000 |
| 9 | | 05'23" (+00'16") | 1000 / 9000 |
| 10 | | 05'14" (+00'07") | 1000 / 10000 |
| 11 | | 05'22" (+00'15") | 1000 / 11000 |
| 12 | | 05'27" (+00'20") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 05'24" (+00'17") | 1000 / 14000 |
| 15 | | 05'19" (+00'12") | 1000 / 15000 |
| 16 | | 05'07" | 1000 / 16000 |
| 17 | | 04'03" | 70 / 16070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
200.50 km 
mizuno RIDER 18 累積 :
1131.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'48" | 00:11'17" |
| 3 | 05'34" | 00:16'51" |
| 4 | 05'34" | 00:22'25" |
| 5 | 05'42" | 00:28'07" |
| 6 | 05'47" | 00:33'54" |
| 7 | 05'38" | 00:39'32" |
| 8 | 05'41" | 00:45'13" |
| 9 | 05'24" | 00:50'37" |
| 10 | 05'14" | 00:55'51" |
| 11 | 05'23" | 01:01'14" |
| 12 | 05'27" | 01:06'41" |
| 13 | 05'07" | 01:11'48" |
| 14 | 05'25" | 01:17'13" |
| 15 | 05'19" | 01:22'32" |
| 16 | 05'07" | 01:27'39" |
| 16.1 | 04'15" | 01:27'57" |
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