42.5 km | 05:19:11 | 07:30/km日期: 2023-08-22 04:00 - 總爬升: 504 m - 平均心率: 134 - 卡路里: 2244 Cal - 平均步頻: 161 - 溫度: 25°C - 濕度: 88%
Pace: 07'59" / 06'59" / 06'34" / 06'32" / 06'18" / 06'08" / 08'56" / 06'46" / 06'45" / 07'11" / 06'27" / 09'17" / 05'59" / 06'50" / 08'53" / 06'28" / 09'29" / 05'46" / 08'25" / 06'41" / 10'26" / 10'30" / 05'40" / 05'39" / 05'52" / 10'01" / 10'49" / 07'42" / 05'33" / 07'09" / 10'01" / 05'44" / 06'36" / 07'05" / 07'17" / 06'17" / 13'25" / 06'42" / 07'27" / 08'09" / 06'19" / 06'30" / 07'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
551.13 km 
母子鱷魚 首創抗菌蚵技神速y拖 累積 :
5352.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'59" | 00:14'58" |
| 3 | 06'34" | 00:21'32" |
| 4 | 06'32" | 00:28'04" |
| 5 | 06'18" | 00:34'22" |
| 6 | 06'08" | 00:40'30" |
| 7 | 08'56" | 00:49'26" |
| 8 | 06'46" | 00:56'12" |
| 9 | 06'45" | 01:02'57" |
| 10 | 07'11" | 01:10'08" |
| 11 | 06'27" | 01:16'35" |
| 12 | 09'17" | 01:25'52" |
| 13 | 05'59" | 01:31'51" |
| 14 | 06'50" | 01:38'41" |
| 15 | 08'53" | 01:47'34" |
| 16 | 06'28" | 01:54'02" |
| 17 | 09'29" | 02:03'31" |
| 18 | 05'46" | 02:09'17" |
| 19 | 08'25" | 02:17'42" |
| 20 | 06'41" | 02:24'23" |
| 21 | 10'26" | 02:34'49" |
| 22 | 10'30" | 02:45'19" |
| 23 | 05'40" | 02:50'59" |
| 24 | 05'39" | 02:56'38" |
| 25 | 05'52" | 03:02'30" |
| 26 | 10'01" | 03:12'31" |
| 27 | 10'49" | 03:23'20" |
| 28 | 07'42" | 03:31'02" |
| 29 | 05'33" | 03:36'35" |
| 30 | 07'09" | 03:43'44" |
| 31 | 10'01" | 03:53'45" |
| 32 | 05'44" | 03:59'29" |
| 33 | 06'36" | 04:06'05" |
| 34 | 07'05" | 04:13'10" |
| 35 | 07'17" | 04:20'27" |
| 36 | 06'17" | 04:26'44" |
| 37 | 13'25" | 04:40'09" |
| 38 | 06'42" | 04:46'51" |
| 39 | 07'27" | 04:54'18" |
| 40 | 08'09" | 05:02'27" |
| 41 | 06'19" | 05:08'46" |
| 42 | 06'30" | 05:15'16" |
| 42.5 | 07'53" | 05:19'11" |
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