|  93.2 km | 03:31:21 | 26.5 km/h日期: 2016-03-20 07:38 - 總爬升: 476 m - 平均心率: 126 - 卡路里: 2936 Cal - 溫度: 23°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.93 (-22.07) | 1015 / 1015 | | 2 | | 22.09 (-22.91) | 1006 / 2021 | | 3 | | 25.35 (-19.65) | 1014 / 3036 | | 4 | | 27.48 (-17.52) | 1006 / 4043 | | 5 | | 32.73 (-12.27) | 1011 / 5054 |
| 6 | | 29.27 (-15.73) | 1017 / 6072 | | 7 | | 24.49 (-20.51) | 1007 / 7080 | | 8 | | 27.07 (-17.93) | 1005 / 8085 | | 9 | | 27.91 (-17.09) | 1007 / 9092 | | 10 | | 25.35 (-19.65) | 1005 / 10098 | | 11 | | 31.30 (-13.70) | 1013 / 11111 | | 12 | | 29.27 (-15.73) | 1000 / 12112 | | 13 | | 30.25 (-14.75) | 1008 / 13120 | | 14 | | 32.43 (-12.57) | 1005 / 14125 | | 15 | | 21.05 (-23.95) | 1012 / 15138 | | 16 | | 30.25 (-14.75) | 1016 / 16154 | | 17 | | 28.12 (-16.88) | 1011 / 17165 | | 18 | | 22.09 (-22.91) | 1009 / 18175 | | 19 | | 24.00 (-21.00) | 1009 / 19185 | | 20 | | 27.07 (-17.93) | 1005 / 20191 | | 21 | | 32.43 (-12.57) | 1011 / 21202 | | 22 | | 24.49 (-20.51) | 1005 / 22208 | | 23 | | 27.91 (-17.09) | 1001 / 23209 | | 24 | | 25.90 (-19.10) | 1010 / 24219 | | 25 | | 30.77 (-14.23) | 1008 / 25227 | | 26 | | 26.09 (-18.91) | 1000 / 26227 | | 27 | | 25.90 (-19.10) | 1004 / 27232 | | 28 | | 26.67 (-18.33) | 1006 / 28239 | | 29 | | 21.05 (-23.95) | 1008 / 29248 | | 30 | | 22.09 (-22.91) | 1012 / 30260 | | 31 | | 33.33 (-11.67) | 1004 / 31265 | | 32 | | 36.73 (-8.27) | 1006 / 32271 | | 33 | | 34.62 (-10.38) | 1002 / 33273 | | 34 | | 14.17 (-30.83) | 1007 / 34281 | | 35 | | 24.00 (-21.00) | 1004 / 35285 | | 36 | | 29.75 (-15.25) | 1003 / 36289 | | 37 | | 30.77 (-14.23) | 1007 / 37296 | | 38 | | 25.53 (-19.47) | 1003 / 38299 | | 39 | | 28.57 (-16.43) | 1008 / 39308 | | 40 | | 26.87 (-18.13) | 1008 / 40317 | | 41 | | 29.75 (-15.25) | 1005 / 41322 | | 42 | | 31.30 (-13.70) | 1005 / 42328 | | 43 | | 27.27 (-17.73) | 1010 / 43339 | | 44 | | 28.12 (-16.88) | 1015 / 44354 | | 45 | | 27.69 (-17.31) | 1010 / 45365 | | 46 | | 24.00 (-21.00) | 1001 / 46366 | | 47 | | 17.65 (-27.35) | 1009 / 47376 | | 48 | | 29.27 (-15.73) | 1001 / 48377 | | 49 | | 39.56 (-5.44) | 1008 / 49386 | | 50 | | 45.00 | 1002 / 50389 | | 51 | | 36.00 (-9.00) | 1012 / 51401 | | 52 | | 30.00 (-15.00) | 1011 / 52413 | | 53 | | 29.27 (-15.73) | 1006 / 53420 | | 54 | | 28.12 (-16.88) | 1008 / 54428 | | 55 | | 30.77 (-14.23) | 1008 / 55436 | | 56 | | 30.25 (-14.75) | 1018 / 56454 | | 57 | | 30.77 (-14.23) | 1003 / 57458 | | 58 | | 22.93 (-22.07) | 1011 / 58469 | | 59 | | 29.27 (-15.73) | 1007 / 59477 | | 60 | | 25.71 (-19.29) | 1009 / 60486 | | 61 | | 21.43 (-23.57) | 1010 / 61496 | | 62 | | 20.22 (-24.78) | 1000 / 62497 | | 63 | | 23.08 (-21.92) | 1012 / 63509 | | 64 | | 38.30 (-6.70) | 1000 / 64509 | | 65 | | 43.37 (-1.63) | 1005 / 65515 | | 66 | | 31.30 (-13.70) | 1000 / 66515 | | 67 | | 30.77 (-14.23) | 1004 / 67520 | | 68 | | 33.33 (-11.67) | 1017 / 68537 | | 69 | | 27.27 (-17.73) | 1014 / 69551 | | 70 | | 23.38 (-21.62) | 1008 / 70559 | | 71 | | 29.03 (-15.97) | 1012 / 71572 | | 72 | | 28.12 (-16.88) | 1011 / 72584 | | 73 | | 21.95 (-23.05) | 1011 / 73595 | | 74 | | 26.09 (-18.91) | 1012 / 74607 | | 75 | | 28.57 (-16.43) | 1011 / 75619 | | 76 | | 34.29 (-10.71) | 1009 / 76628 | | 77 | | 32.73 (-12.27) | 1012 / 77641 | | 78 | | 25.53 (-19.47) | 1006 / 78647 | | 79 | | 23.23 (-21.77) | 1010 / 79658 | | 80 | | 24.66 (-20.34) | 1009 / 80667 | | 81 | | 24.66 (-20.34) | 1010 / 81678 | | 82 | | 25.90 (-19.10) | 1014 / 82692 | | 83 | | 24.66 (-20.34) | 1006 / 83699 | | 84 | | 31.86 (-13.14) | 1015 / 84714 | | 85 | | 28.57 (-16.43) | 1009 / 85723 | | 86 | | 22.22 (-22.78) | 1000 / 86723 | | 87 | | 27.27 (-17.73) | 1001 / 87725 | | 88 | | 30.25 (-14.75) | 1001 / 88727 | | 89 | | 24.49 (-20.51) | 1005 / 89733 | | 90 | | 26.67 (-18.33) | 1002 / 90735 | | 91 | | 29.27 (-15.73) | 1005 / 91741 | | 92 | | 21.82 (-23.18) | 1002 / 92743 | | 93 | | 17.31 (-27.69) | 1003 / 93747 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.8 | -0.6 % | | 2 | 22.0 | -0.8 % | | 3 | 24.8 | 4.0 % | | 4 | 27.1 | -0.2 % | | 5 | 32.1 | -1.2 % | | 6 | 28.8 | 1.2 % | | 7 | 24.3 | 2.8 % | | 8 | 26.5 | -0.8 % | | 9 | 28.1 | -0.8 % | | 10 | 24.8 | 2.2 % | | 11 | 31.3 | -1.2 % | | 12 | 28.6 | -1.1 % | | 13 | 30.5 | -0.2 % | | 14 | 31.6 | -0.5 % | | 15 | 21.2 | 1.6 % | | 16 | 29.8 | 1.8 % | | 17 | 27.7 | 1.3 % | | 18 | 21.8 | 3.9 % | | 19 | 24.0 | 1.3 % | | 20 | 26.5 | -1.7 % | | 21 | 31.6 | -1.8 % | | 22 | 24.8 | 2.7 % | | 23 | 27.7 | -2.8 % | | 24 | 25.2 | -2.0 % | | 25 | 30.8 | -1.7 % | | 26 | 25.7 | 2.0 % | | 27 | 25.7 | 2.0 % | | 28 | 26.5 | -1.3 % | | 29 | 21.6 | 2.4 % | | 30 | 21.4 | 2.9 % | | 31 | 31.9 | -1.5 % | | 32 | 36.4 | -2.1 % | | 33 | 35.0 | -1.7 % | | 34 | 14.4 | -4.3 % | | 35 | 23.2 | 2.2 % | | 36 | 28.8 | -1.5 % | | 37 | 31.9 | -1.7 % | | 38 | 25.0 | -1.7 % | | 39 | 28.6 | -0.8 % | | 40 | 26.1 | -2.5 % | | 41 | 29.5 | -0.4 % | | 42 | 31.0 | -1.0 % | | 43 | 27.3 | 1.8 % | | 44 | 28.1 | -1.0 % | | 45 | 26.9 | -0.4 % | | 46 | 23.8 | 1.0 % | | 47 | 17.2 | 5.5 % | | 48 | 29.0 | 1.6 % | | 49 | 38.7 | -1.6 % | | 50 | 43.9 | -2.1 % | | 51 | 36.0 | -0.4 % | | 52 | 30.5 | 1.1 % | | 53 | 28.6 | 1.3 % | | 54 | 27.3 | 3.2 % | | 55 | 31.0 | -0.8 % | | 56 | 29.5 | 1.6 % | | 57 | 31.6 | -1.2 % | | 58 | 22.6 | 3.4 % | | 59 | 27.7 | -1.5 % | | 60 | 31.3 | -2.5 % | | 61 | 19.5 | 3.2 % | | 62 | 19.9 | 2.4 % | | 63 | 22.5 | 1.8 % | | 64 | 35.0 | -1.8 % | | 65 | 44.4 | -2.9 % | | 66 | 31.3 | 1.8 % | | 67 | 30.8 | -0.6 % | | 68 | 33.3 | -1.7 % | | 69 | 29.0 | 2.2 % | | 70 | 21.2 | 2.7 % | | 71 | 31.6 | -2.2 % | | 72 | 25.5 | -1.5 % | | 73 | 22.9 | 2.4 % | | 74 | 25.0 | 1.0 % | | 75 | 29.5 | -1.5 % | | 76 | 30.5 | -2.9 % | | 77 | 34.6 | -1.1 % | | 78 | 25.0 | -1.2 % | | 79 | 23.5 | -0.8 % | | 80 | 24.3 | 1.3 % | | 81 | 25.7 | 2.0 % | | 82 | 24.0 | 1.7 % | | 83 | 25.9 | 1.5 % | | 84 | 29.3 | -1.2 % | | 85 | 28.6 | 1.0 % | | 86 | 22.5 | 1.0 % | | 87 | 27.5 | -1.9 % | | 88 | 29.0 | -0.7 % | | 89 | 28.1 | 1.3 % | | 90 | 23.7 | 4.5 % | | 91 | 27.7 | -0.4 % | | 92 | 24.0 | -0.8 % | | 93 | 19.1 | 1.0 % | | 93.2 | 6.2 | -12.0 % |
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