20.9 km | 01:58:32 | 05:41/km日期: 2016-03-19 07:10 - 卡路里: 1809 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 88%
Pace: 05'46" / 05'25" / 05'26" / 06'05" / 05'30" / 05'34" / 05'46" / 05'40" / 05'33" / 05'55" / 05'35" / 05'52" / 05'38" / 05'36" / 05'36" / 05'59" / 05'57" / 06'10" / 05'51" / 05'51" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'22") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'26" (+00'02") | 1000 / 3000 |
| 4 | | 05'29" (+00'05") | 1000 / 4000 |
| 5 | | 05'30" (+00'06") | 1000 / 5000 |
| 6 | | 05'33" (+00'09") | 1000 / 6000 |
| 7 | | 05'46" (+00'22") | 1000 / 7000 |
| 8 | | 05'39" (+00'15") | 1000 / 8000 |
| 9 | | 05'33" (+00'09") | 1000 / 9000 |
| 10 | | 05'43" (+00'19") | 1000 / 10000 |
| 11 | | 05'35" (+00'11") | 1000 / 11000 |
| 12 | | 05'45" (+00'21") | 1000 / 12000 |
| 13 | | 05'38" (+00'14") | 1000 / 13000 |
| 14 | | 05'35" (+00'11") | 1000 / 14000 |
| 15 | | 05'35" (+00'11") | 1000 / 15000 |
| 16 | | 05'59" (+00'35") | 1000 / 16000 |
| 17 | | 05'56" (+00'32") | 1000 / 17000 |
| 18 | | 06'01" (+00'37") | 1000 / 18000 |
| 19 | | 05'51" (+00'27") | 1000 / 19000 |
| 20 | | 05'50" (+00'26") | 1000 / 20000 |
| 21 | | 05'37" (+00'13") | 856 / 20856 |
3月累積里程 : 155.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'25" | 00:11'11" |
| 3 | 05'26" | 00:16'37" |
| 4 | 06'05" | 00:22'42" |
| 5 | 05'30" | 00:28'12" |
| 6 | 05'34" | 00:33'46" |
| 7 | 05'46" | 00:39'32" |
| 8 | 05'40" | 00:45'12" |
| 9 | 05'33" | 00:50'45" |
| 10 | 05'55" | 00:56'40" |
| 11 | 05'35" | 01:02'15" |
| 12 | 05'52" | 01:08'07" |
| 13 | 05'38" | 01:13'45" |
| 14 | 05'36" | 01:19'21" |
| 15 | 05'36" | 01:24'57" |
| 16 | 05'59" | 01:30'56" |
| 17 | 05'57" | 01:36'53" |
| 18 | 06'10" | 01:43'03" |
| 19 | 05'51" | 01:48'54" |
| 20 | 05'51" | 01:54'45" |
| 20.9 | 05'36" | 01:59'33" |
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