14.0 km | 01:16:45 | 05:28/km日期: 2016-03-17 19:57 - 平均心率: 153 - 卡路里: 887 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83%
Pace: 05'15" / 04'59" / 04'52" / 05'10" / 06'01" / 04'51" / 05'01" / 07'31" / 07'34" / 05'51" / 05'00" / 04'54" / 04'54" / 04'48" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'26") | 1000 / 1000 |
| 2 | | 04'58" (+00'10") | 1000 / 2000 |
| 3 | | 04'52" (+00'04") | 1000 / 3000 |
| 4 | | 05'09" (+00'21") | 1000 / 4000 |
| 5 | | 06'00" (+01'12") | 1000 / 5000 |
| 6 | | 04'51" (+00'03") | 1000 / 6000 |
| 7 | | 05'01" (+00'13") | 1000 / 7000 |
| 8 | | 07'30" (+02'42") | 1000 / 8000 |
| 9 | | 07'33" (+02'45") | 1000 / 9000 |
| 10 | | 05'51" (+01'03") | 1000 / 10000 |
| 11 | | 05'00" (+00'12") | 1000 / 11000 |
| 12 | | 04'53" (+00'05") | 1000 / 12000 |
| 13 | | 04'53" (+00'05") | 1000 / 13000 |
| 14 | | 04'48" | 1000 / 14000 |
| 15 | | 05'09" (+00'21") | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 253.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'59" | 00:10'14" |
| 3 | 04'52" | 00:15'06" |
| 4 | 05'10" | 00:20'16" |
| 5 | 06'01" | 00:26'17" |
| 6 | 04'51" | 00:31'08" |
| 7 | 05'01" | 00:36'09" |
| 8 | 07'31" | 00:43'40" |
| 9 | 07'34" | 00:51'14" |
| 10 | 05'51" | 00:57'05" |
| 11 | 05'00" | 01:02'05" |
| 12 | 04'54" | 01:06'59" |
| 13 | 04'54" | 01:11'53" |
| 14 | 04'48" | 01:16'41" |
| 14.0 | 04'58" | 01:16'45" |
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