10.1 km | 00:50:05 | 04:57/km日期: 2023-08-22 18:55 - 平均心率: 152 - 卡路里: 620 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 66%
Pace: 04'56" / 04'56" / 05'02" / 05'06" / 04'56" / 04'57" / 05'14" / 04'50" / 04'52" / 04'49" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'09") | 400 / 400 |
| 2 | | 04'58" (+00'12") | 399 / 800 |
| 3 | | 04'58" (+00'12") | 400 / 1200 |
| 4 | | 04'53" (+00'07") | 397 / 1597 |
| 5 | | 04'58" (+00'12") | 399 / 1996 |
| 6 | | 04'55" (+00'09") | 399 / 2395 |
| 7 | | 04'56" (+00'10") | 397 / 2793 |
| 8 | | 04'55" (+00'09") | 401 / 3194 |
| 9 | | 05'31" (+00'45") | 442 / 3637 |
| 10 | | 04'57" (+00'11") | 397 / 4034 |
| 11 | | 04'53" (+00'07") | 401 / 4436 |
| 12 | | 04'52" (+00'06") | 401 / 4838 |
| 13 | | 04'55" (+00'09") | 400 / 5238 |
| 14 | | 04'55" (+00'09") | 397 / 5636 |
| 15 | | 04'58" (+00'12") | 393 / 6030 |
| 16 | | 04'54" (+00'08") | 402 / 6432 |
| 17 | | 05'34" (+00'48") | 445 / 6878 |
| 18 | | 04'53" (+00'07") | 398 / 7276 |
| 19 | | 04'58" (+00'12") | 399 / 7676 |
| 20 | | 04'48" (+00'02") | 407 / 8083 |
| 21 | | 04'49" (+00'03") | 406 / 8490 |
| 22 | | 04'48" (+00'02") | 411 / 8901 |
| 23 | | 04'53" (+00'07") | 400 / 9302 |
| 24 | | 04'46" | 403 / 9706 |
| 25 | | 04'40" | 406 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 222.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'56" | 00:09'52" |
| 3 | 05'02" | 00:14'54" |
| 4 | 05'06" | 00:20'00" |
| 5 | 04'56" | 00:24'56" |
| 6 | 04'57" | 00:29'53" |
| 7 | 05'14" | 00:35'07" |
| 8 | 04'50" | 00:39'57" |
| 9 | 04'52" | 00:44'49" |
| 10 | 04'49" | 00:49'38" |
| 10.1 | 03'58" | 00:50'05" |
留言 
展開計圈分析
