10.3 km | 00:52:36 | 05:05/km日期: 2023-08-21 18:08 - 總爬升: 141 m - 平均心率: 170 - 卡路里: 665 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 67%
Pace: 04'03" / 04'44" / 04'53" / 04'56" / 05'08" / 05'10" / 05'13" / 05'17" / 05'22" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'04") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'53" (+00'10") | 1000 / 3000 |
| 4 | | 04'56" (+00'13") | 1000 / 4000 |
| 5 | | 05'07" (+00'24") | 1000 / 5000 |
| 6 | | 05'10" (+00'27") | 1000 / 6000 |
| 7 | | 05'12" (+00'29") | 1000 / 7000 |
| 8 | | 05'17" (+00'34") | 1000 / 8000 |
| 9 | | 05'21" (+00'38") | 1000 / 9000 |
| 10 | | 05'16" (+00'33") | 1000 / 10000 |
| 11 | | 05'31" (+00'48") | 333 / 10333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 212.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'44" | 00:08'47" |
| 3 | 04'53" | 00:13'40" |
| 4 | 04'56" | 00:18'36" |
| 5 | 05'08" | 00:23'44" |
| 6 | 05'10" | 00:28'54" |
| 7 | 05'13" | 00:34'07" |
| 8 | 05'17" | 00:39'24" |
| 9 | 05'22" | 00:44'46" |
| 10 | 05'16" | 00:50'02" |
| 10.3 | 05'32" | 00:51'53" |
Ethan Chiu 說推
留言 
展開計圈分析
