10.1 km | 01:18:34 | 07:47/km日期: 2016-03-13 07:13 - 卡路里: 771 Cal - 溫度: 19°C - 濕度: 87%
Pace: 06'54" / 07'19" / 06'35" / 07'14" / 07'50" / 09'15" / 09'16" / 09'18" / 06'51" / 06'59" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'09") | 999 / 999 |
| 2 | | 07'21" (+00'43") | 995 / 1995 |
| 3 | | 06'38" | 1006 / 3001 |
| 4 | | 07'08" (+00'30") | 998 / 3999 |
| 5 | | 07'52" (+01'14") | 1008 / 5007 |
| 6 | | 09'13" (+02'35") | 1003 / 6011 |
| 7 | | 09'17" (+02'39") | 997 / 7008 |
| 8 | | 09'17" (+02'39") | 1013 / 8022 |
| 9 | | 06'49" (+00'11") | 1002 / 9024 |
| 10 | | 07'03" (+00'25") | 1007 / 10031 |
| 11 | | 18'33" (+11'55") | 44 / 10075 |
感謝蔡老師與他兩位友人，帶練跑，小小越野馬，好好玩哦！有機會在一起練跑。
3月累積里程 :
154.26 km 
亞瑟士 累積 :
814.3 kmAndroid - HTC HTC_A9u 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'19" | 00:14'13" |
| 3 | 06'35" | 00:20'48" |
| 4 | 07'14" | 00:28'02" |
| 5 | 07'50" | 00:35'52" |
| 6 | 09'15" | 00:45'07" |
| 7 | 09'16" | 00:54'23" |
| 8 | 09'18" | 01:03'41" |
| 9 | 06'51" | 01:10'32" |
| 10 | 06'59" | 01:17'31" |
| 10.1 | 13'49" | 01:18'34" |
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