12.9 km | 01:21:28 | 06:19/km日期: 2023-08-20 06:06 - 平均心率: 127 - 卡路里: 652 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 93%
Pace: 06'51" / 06'29" / 06'24" / 06'13" / 06'23" / 06'02" / 05'56" / 06'02" / 06'11" / 06'02" / 06'15" / 06'35" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'55") | 1000 / 1000 |
| 2 | | 06'27" (+00'31") | 1000 / 2000 |
| 3 | | 06'24" (+00'28") | 1000 / 3000 |
| 4 | | 06'05" (+00'09") | 219 / 3219 |
| 5 | | 06'11" (+00'15") | 1000 / 4219 |
| 6 | | 06'19" (+00'23") | 1000 / 5219 |
| 7 | | 06'03" (+00'07") | 1000 / 6219 |
| 8 | | 05'56" | 1000 / 7219 |
| 9 | | 05'59" (+00'03") | 1000 / 8219 |
| 10 | | 06'07" (+00'11") | 1000 / 9219 |
| 11 | | 06'00" (+00'04") | 437 / 9656 |
| 12 | | 06'11" (+00'15") | 1000 / 10656 |
| 13 | | 06'37" (+00'41") | 1000 / 11656 |
| 14 | | 06'50" (+00'54") | 1000 / 12656 |
| 15 | | 06'52" (+00'56") | 219 / 12875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 193.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'29" | 00:13'20" |
| 3 | 06'24" | 00:19'44" |
| 4 | 06'13" | 00:25'57" |
| 5 | 06'23" | 00:32'20" |
| 6 | 06'02" | 00:38'22" |
| 7 | 05'56" | 00:44'18" |
| 8 | 06'02" | 00:50'20" |
| 9 | 06'11" | 00:56'31" |
| 10 | 06'02" | 01:02'33" |
| 11 | 06'15" | 01:08'48" |
| 12 | 06'35" | 01:15'23" |
| 12.9 | 06'58" | 01:21'29" |
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