10.7 km | 00:52:24 | 04:52/km日期: 2016-03-17 17:19 - 總爬升: 115 m - 平均心率: 154 - 卡路里: 599 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 41%
Pace: 05'32" / 05'18" / 04'55" / 04'56" / 04'39" / 05'52" / 04'51" / 04'40" / 04'37" / 04'11" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'38") | 500 / 500 |
| 2 | | 05'27" (+01'29") | 500 / 1000 |
| 3 | | 05'20" (+01'22") | 500 / 1500 |
| 4 | | 05'14" (+01'16") | 500 / 2000 |
| 5 | | 04'55" (+00'57") | 500 / 2500 |
| 6 | | 04'55" (+00'57") | 500 / 3000 |
| 7 | | 04'53" (+00'55") | 500 / 3500 |
| 8 | | 04'56" (+00'58") | 500 / 4000 |
| 9 | | 04'36" (+00'38") | 500 / 4500 |
| 10 | | 04'43" (+00'45") | 500 / 5000 |
| 11 | | 04'41" (+00'43") | 500 / 5500 |
| 12 | | 07'00" (+03'02") | 500 / 6000 |
| 13 | | 04'51" (+00'53") | 500 / 6500 |
| 14 | | 04'52" (+00'54") | 500 / 7000 |
| 15 | | 04'40" (+00'42") | 500 / 7500 |
| 16 | | 04'38" (+00'40") | 500 / 8000 |
| 17 | | 04'32" (+00'34") | 500 / 8500 |
| 18 | | 04'41" (+00'43") | 500 / 9000 |
| 19 | | 04'20" (+00'22") | 500 / 9500 |
| 20 | | 04'02" (+00'04") | 500 / 10000 |
| 21 | | 03'58" | 500 / 10500 |
| 22 | | 03'54" | 231 / 10731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
166.82 km 
Mizuno Wave Aero 13 wide 累積 :
503.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'18" | 00:10'50" |
| 3 | 04'55" | 00:15'45" |
| 4 | 04'56" | 00:20'41" |
| 5 | 04'39" | 00:25'20" |
| 6 | 05'52" | 00:31'12" |
| 7 | 04'51" | 00:36'03" |
| 8 | 04'40" | 00:40'43" |
| 9 | 04'37" | 00:45'20" |
| 10 | 04'11" | 00:49'31" |
| 10.7 | 03'57" | 00:52'25" |
展開計圈分析
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