5.5 km | 00:29:18 | 05:19/km日期: 2016-03-16 11:45 - 卡路里: 366 Cal - 平均步頻: 178
Pace: 05'48" / 05'12" / 07'09" / 10'50" / 05'36" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'31") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'15" (+00'04") | 1000 / 3000 |
| 4 | | 05'13" (+00'02") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'21" (+00'10") | 508 / 5508 |
3月累積里程 : 299.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'12" | 00:11'00" |
| 3 | 07'09" | 00:18'09" |
| 4 | 10'50" | 00:28'59" |
| 5 | 05'36" | 00:34'35" |
| 5.5 | 06'21" | 00:37'49" |
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