10.0 km | 00:45:04 | 04:30/km日期: 2023-08-19 15:55 - 平均心率: 179 - 卡路里: 643 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 79%
Pace: 04'49" / 04'33" / 04'26" / 04'36" / 04'34" / 04'34" / 04'31" / 04'30" / 04'23" / 04'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'41") | 1000 / 1000 |
| 2 | | 04'33" (+00'26") | 1000 / 2000 |
| 3 | | 04'25" (+00'18") | 1000 / 3000 |
| 4 | | 04'36" (+00'29") | 1000 / 4000 |
| 5 | | 04'34" (+00'27") | 1000 / 5000 |
| 6 | | 04'32" (+00'25") | 1000 / 6000 |
| 7 | | 04'31" (+00'24") | 1000 / 7000 |
| 8 | | 04'29" (+00'22") | 1000 / 8000 |
| 9 | | 04'23" (+00'16") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 01'36" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 173.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'33" | 00:09'22" |
| 3 | 04'26" | 00:13'48" |
| 4 | 04'36" | 00:18'24" |
| 5 | 04'34" | 00:22'58" |
| 6 | 04'34" | 00:27'32" |
| 7 | 04'31" | 00:32'03" |
| 8 | 04'30" | 00:36'33" |
| 9 | 04'23" | 00:40'56" |
| 10 | 04'08" | 00:45'04" |
| 10.0 | 03'07" | 00:45'05" |
展開計圈分析
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