13.3 km | 01:14:18 | 05:35/km日期: 2016-03-18 05:04 - 總爬升: 113 m - 平均心率: 128 - 卡路里: 682 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 94%
Pace: 06'07" / 05'48" / 05'38" / 06'32" / 05'37" / 05'37" / 05'42" / 05'27" / 05'30" / 05'15" / 05'20" / 05'29" / 05'32" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'53") | 1000 / 1000 |
| 2 | | 05'47" (+00'33") | 1000 / 2000 |
| 3 | | 05'37" (+00'23") | 1000 / 3000 |
| 4 | | 05'40" (+00'26") | 1000 / 4000 |
| 5 | | 05'37" (+00'23") | 1000 / 5000 |
| 6 | | 05'37" (+00'23") | 1000 / 6000 |
| 7 | | 05'41" (+00'27") | 1000 / 7000 |
| 8 | | 05'26" (+00'12") | 1000 / 8000 |
| 9 | | 05'30" (+00'16") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'20" (+00'06") | 1000 / 11000 |
| 12 | | 05'29" (+00'15") | 1000 / 12000 |
| 13 | | 05'31" (+00'17") | 1000 / 13000 |
| 14 | | 05'20" (+00'06") | 301 / 13301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 136.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'48" | 00:11'55" |
| 3 | 05'38" | 00:17'33" |
| 4 | 06'32" | 00:24'05" |
| 5 | 05'37" | 00:29'42" |
| 6 | 05'37" | 00:35'19" |
| 7 | 05'42" | 00:41'01" |
| 8 | 05'27" | 00:46'28" |
| 9 | 05'30" | 00:51'58" |
| 10 | 05'15" | 00:57'13" |
| 11 | 05'20" | 01:02'33" |
| 12 | 05'29" | 01:08'02" |
| 13 | 05'32" | 01:13'34" |
| 13.3 | 05'17" | 01:15'10" |
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