17.0 km | 01:47:28 | 06:19/km日期: 2023-08-20 05:40 - 平均心率: 147 - 卡路里: 1036 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 92%
Pace: 06'16" / 05'52" / 06'12" / 05'58" / 06'25" / 07'04" / 06'10" / 06'37" / 06'18" / 07'00" / 06'23" / 06'40" / 07'23" / 06'18" / 06'45" / 06'36" / 06'32" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'23") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'12" (+00'20") | 1000 / 3000 |
| 4 | | 05'58" (+00'06") | 1000 / 4000 |
| 5 | | 06'12" (+00'20") | 1000 / 5000 |
| 6 | | 05'58" (+00'06") | 1000 / 6000 |
| 7 | | 06'09" (+00'17") | 1000 / 7000 |
| 8 | | 06'16" (+00'24") | 1000 / 8000 |
| 9 | | 06'17" (+00'25") | 1000 / 9000 |
| 10 | | 06'31" (+00'39") | 1000 / 10000 |
| 11 | | 06'23" (+00'31") | 1000 / 11000 |
| 12 | | 06'39" (+00'47") | 1000 / 12000 |
| 13 | | 06'28" (+00'36") | 1000 / 13000 |
| 14 | | 06'17" (+00'25") | 1000 / 14000 |
| 15 | | 06'45" (+00'53") | 1000 / 15000 |
| 16 | | 06'36" (+00'44") | 1000 / 16000 |
| 17 | | 06'31" (+00'39") | 1000 / 17000 |
| 18 | | 04'50" | 13 / 17013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 227.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'52" | 00:12'08" |
| 3 | 06'12" | 00:18'20" |
| 4 | 05'58" | 00:24'18" |
| 5 | 06'25" | 00:30'43" |
| 6 | 07'04" | 00:37'47" |
| 7 | 06'10" | 00:43'57" |
| 8 | 06'37" | 00:50'34" |
| 9 | 06'18" | 00:56'52" |
| 10 | 07'00" | 01:03'52" |
| 11 | 06'23" | 01:10'15" |
| 12 | 06'40" | 01:16'55" |
| 13 | 07'23" | 01:24'18" |
| 14 | 06'18" | 01:30'36" |
| 15 | 06'45" | 01:37'21" |
| 16 | 06'36" | 01:43'57" |
| 17 | 06'32" | 01:50'29" |
| 17.0 | 05'03" | 01:50'33" |
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