11.0 km | 01:27:35 | 07:57/km日期: 2023-08-20 18:50 - 平均心率: 143 - 卡路里: 902 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 79%
Pace: 07'44" / 08'00" / 08'05" / 07'51" / 07'56" / 07'46" / 07'39" / 07'37" / 07'30" / 07'36" / 12'03" / 39'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+00'15") | 1000 / 1000 |
2 | | 07'58" (+00'29") | 1000 / 2000 |
3 | | 08'04" (+00'35") | 1000 / 3000 |
4 | | 07'50" (+00'21") | 1000 / 4000 |
5 | | 07'56" (+00'27") | 1000 / 5000 |
6 | | 07'46" (+00'17") | 1000 / 6000 |
7 | | 07'38" (+00'09") | 1000 / 7000 |
8 | | 07'37" (+00'08") | 1000 / 8000 |
9 | | 07'29" | 1000 / 9000 |
10 | | 07'36" (+00'07") | 1000 / 10000 |
11 | | 09'34" (+02'05") | 1000 / 11000 |
12 | | 35'56" (+28'27") | 8 / 11008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 131.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 08'00" | 00:15'44" |
3 | 08'05" | 00:23'49" |
4 | 07'51" | 00:31'40" |
5 | 07'56" | 00:39'36" |
6 | 07'46" | 00:47'22" |
7 | 07'39" | 00:55'01" |
8 | 07'37" | 01:02'38" |
9 | 07'30" | 01:10'08" |
10 | 07'36" | 01:17'44" |
11 | 12'03" | 01:29'47" |
11.0 | 37'15" | 01:30'06" |