16.1 km | 01:30:23 | 05:36/km日期: 2016-03-17 18:46 - 卡路里: 1050 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 83%
Pace: 05'32" / 05'42" / 05'43" / 08'07" / 05'41" / 05'40" / 05'36" / 05'37" / 05'26" / 05'25" / 05'27" / 05'34" / 05'32" / 05'31" / 05'37" / 05'20" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'52") | 1000 / 1000 |
| 2 | | 05'41" (+00'21") | 1000 / 2000 |
| 3 | | 05'42" (+00'22") | 1000 / 3000 |
| 4 | | 05'44" (+00'24") | 1000 / 4000 |
| 5 | | 05'40" (+00'20") | 1000 / 5000 |
| 6 | | 05'39" (+00'19") | 1000 / 6000 |
| 7 | | 05'36" (+00'16") | 1000 / 7000 |
| 8 | | 05'37" (+00'17") | 1000 / 8000 |
| 9 | | 05'26" (+00'06") | 1000 / 9000 |
| 10 | | 05'24" (+00'04") | 1000 / 10000 |
| 11 | | 05'27" (+00'07") | 1000 / 11000 |
| 12 | | 05'34" (+00'14") | 1000 / 12000 |
| 13 | | 05'32" (+00'12") | 1000 / 13000 |
| 14 | | 05'30" (+00'10") | 1000 / 14000 |
| 15 | | 05'37" (+00'17") | 1000 / 15000 |
| 16 | | 05'20" | 1000 / 16000 |
| 17 | | 05'16" | 114 / 16114 |
3月累積里程 :
252.43 km 
ASICS TARTHERZEAL 4 WIDE 亮黃 累積 :
450.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'42" | 00:11'14" |
| 3 | 05'43" | 00:16'57" |
| 4 | 08'07" | 00:25'04" |
| 5 | 05'41" | 00:30'45" |
| 6 | 05'40" | 00:36'25" |
| 7 | 05'36" | 00:42'01" |
| 8 | 05'37" | 00:47'38" |
| 9 | 05'26" | 00:53'04" |
| 10 | 05'25" | 00:58'29" |
| 11 | 05'27" | 01:03'56" |
| 12 | 05'34" | 01:09'30" |
| 13 | 05'32" | 01:15'02" |
| 14 | 05'31" | 01:20'33" |
| 15 | 05'37" | 01:26'10" |
| 16 | 05'20" | 01:31'30" |
| 16.1 | 05'22" | 01:32'07" |
留言 
展開計圈分析
