20.2 km | 01:54:39 | 05:40/km日期: 2023-08-19 05:18 - 總爬升: 590 m - 平均心率: 154 - 卡路里: 1635 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 86%
Pace: 06'39" / 05'35" / 05'40" / 05'26" / 05'21" / 05'41" / 05'24" / 05'25" / 05'17" / 05'19" / 05'46" / 05'24" / 05'32" / 05'34" / 05'29" / 05'43" / 05'28" / 05'26" / 05'27" / 07'52" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 20104 / 20104 |
| 2 | | 06'32" (+00'52") | 100 / 20205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
262.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'35" | 00:12'14" |
| 3 | 05'40" | 00:17'54" |
| 4 | 05'26" | 00:23'20" |
| 5 | 05'21" | 00:28'41" |
| 6 | 05'41" | 00:34'22" |
| 7 | 05'24" | 00:39'46" |
| 8 | 05'25" | 00:45'11" |
| 9 | 05'17" | 00:50'28" |
| 10 | 05'19" | 00:55'47" |
| 11 | 05'46" | 01:01'33" |
| 12 | 05'24" | 01:06'57" |
| 13 | 05'32" | 01:12'29" |
| 14 | 05'34" | 01:18'03" |
| 15 | 05'29" | 01:23'32" |
| 16 | 05'43" | 01:29'15" |
| 17 | 05'28" | 01:34'43" |
| 18 | 05'26" | 01:40'09" |
| 19 | 05'27" | 01:45'36" |
| 20 | 07'52" | 01:53'28" |
| 20.2 | 06'00" | 01:54'42" |
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