13.0 km | 01:08:30 | 05:15/km日期: 2023-08-19 16:39 - 平均心率: 164 - 卡路里: 985 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 74%
Pace: 04'39" / 04'42" / 04'50" / 04'55" / 05'07" / 05'05" / 05'26" / 05'16" / 05'29" / 05'38" / 05'43" / 05'50" / 05'47" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 04'41" (+00'02") | 1000 / 2000 |
| 3 | | 04'50" (+00'11") | 1000 / 3000 |
| 4 | | 04'54" (+00'15") | 1000 / 4000 |
| 5 | | 05'07" (+00'28") | 1000 / 5000 |
| 6 | | 05'04" (+00'25") | 1000 / 6000 |
| 7 | | 05'26" (+00'47") | 1000 / 7000 |
| 8 | | 05'15" (+00'36") | 1000 / 8000 |
| 9 | | 05'28" (+00'49") | 1000 / 9000 |
| 10 | | 05'38" (+00'59") | 1000 / 10000 |
| 11 | | 05'42" (+01'03") | 1000 / 11000 |
| 12 | | 05'49" (+01'10") | 1000 / 12000 |
| 13 | | 05'46" (+01'07") | 921 / 12921 |
| 14 | | 05'09" (+00'30") | 99 / 13021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
153.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'42" | 00:09'21" |
| 3 | 04'50" | 00:14'11" |
| 4 | 04'55" | 00:19'06" |
| 5 | 05'07" | 00:24'13" |
| 6 | 05'05" | 00:29'18" |
| 7 | 05'26" | 00:34'44" |
| 8 | 05'16" | 00:40'00" |
| 9 | 05'29" | 00:45'29" |
| 10 | 05'38" | 00:51'07" |
| 11 | 05'43" | 00:56'50" |
| 12 | 05'50" | 01:02'40" |
| 13 | 05'47" | 01:08'27" |
| 13.0 | 02'19" | 01:08'30" |
展開計圈分析
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