10.0 km | 01:09:28 | 06:55/km日期: 2023-08-19 06:06 - 平均心率: 151 - 卡路里: 794 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 90%
Pace: 06'59" / 07'19" / 06'31" / 06'36" / 06'56" / 07'18" / 07'22" / 07'45" / 06'23" / 06'10" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'49") | 1000 / 1000 |
| 2 | | 07'18" (+01'08") | 1000 / 2000 |
| 3 | | 06'31" (+00'21") | 1000 / 3000 |
| 4 | | 06'35" (+00'25") | 1000 / 4000 |
| 5 | | 06'55" (+00'45") | 1000 / 5000 |
| 6 | | 07'18" (+01'08") | 1000 / 6000 |
| 7 | | 07'21" (+01'11") | 1000 / 7000 |
| 8 | | 07'45" (+01'35") | 1000 / 8000 |
| 9 | | 06'22" (+00'12") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 05'16" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 82.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'19" | 00:14'18" |
| 3 | 06'31" | 00:20'49" |
| 4 | 06'36" | 00:27'25" |
| 5 | 06'56" | 00:34'21" |
| 6 | 07'18" | 00:41'39" |
| 7 | 07'22" | 00:49'01" |
| 8 | 07'45" | 00:56'46" |
| 9 | 06'23" | 01:03'09" |
| 10 | 06'10" | 01:09'19" |
| 10.0 | 05'36" | 01:09'29" |
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