11.0 km | 00:58:10 | 05:16/km日期: 2023-08-19 06:17 - 平均心率: 152 - 卡路里: 572 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 83%
Pace: 05'49" / 05'18" / 05'18" / 05'21" / 05'14" / 05'31" / 05'02" / 05'05" / 04'59" / 05'00" / 05'26" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'49") | 1000 / 1000 |
| 2 | | 05'18" (+00'19") | 1000 / 2000 |
| 3 | | 05'17" (+00'18") | 1000 / 3000 |
| 4 | | 05'20" (+00'21") | 1000 / 4000 |
| 5 | | 05'14" (+00'15") | 1000 / 5000 |
| 6 | | 05'30" (+00'31") | 1000 / 6000 |
| 7 | | 05'01" (+00'02") | 1000 / 7000 |
| 8 | | 05'04" (+00'05") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'26" (+00'27") | 1000 / 11000 |
| 12 | | 04'49" | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
316.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'18" | 00:11'07" |
| 3 | 05'18" | 00:16'25" |
| 4 | 05'21" | 00:21'46" |
| 5 | 05'14" | 00:27'00" |
| 6 | 05'31" | 00:32'31" |
| 7 | 05'02" | 00:37'33" |
| 8 | 05'05" | 00:42'38" |
| 9 | 04'59" | 00:47'37" |
| 10 | 05'00" | 00:52'37" |
| 11 | 05'26" | 00:58'03" |
| 11.0 | 04'47" | 00:58'10" |
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