13.8 km | 01:43:17 | 07:29/km日期: 2023-08-20 05:32 - 平均心率: 128 - 卡路里: 687 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 87%
Pace: 07'06" / 08'06" / 07'59" / 08'23" / 07'00" / 09'13" / 13'31" / 09'25" / 08'49" / 07'16" / 16'12" / 15'55" / 07'31" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'17") | 1000 / 1000 |
| 2 | | 07'02" (+00'22") | 1000 / 2000 |
| 3 | | 06'58" (+00'18") | 1000 / 3000 |
| 4 | | 08'22" (+01'42") | 1000 / 4000 |
| 5 | | 07'00" (+00'20") | 1000 / 5000 |
| 6 | | 08'18" (+01'38") | 1000 / 6000 |
| 7 | | 08'12" (+01'32") | 1000 / 7000 |
| 8 | | 06'42" (+00'02") | 1000 / 8000 |
| 9 | | 08'27" (+01'47") | 1000 / 9000 |
| 10 | | 07'15" (+00'35") | 1000 / 10000 |
| 11 | | 07'45" (+01'05") | 1000 / 11000 |
| 12 | | 06'40" | 1000 / 12000 |
| 13 | | 07'30" (+00'50") | 1000 / 13000 |
| 14 | | 07'45" (+01'05") | 780 / 13780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
8月累積里程 : 101.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 08'06" | 00:15'12" |
| 3 | 07'59" | 00:23'11" |
| 4 | 08'23" | 00:31'34" |
| 5 | 07'00" | 00:38'34" |
| 6 | 09'13" | 00:47'47" |
| 7 | 13'31" | 01:01'18" |
| 8 | 09'25" | 01:10'43" |
| 9 | 08'49" | 01:19'32" |
| 10 | 07'16" | 01:26'48" |
| 11 | 16'12" | 01:43'00" |
| 12 | 15'55" | 01:58'55" |
| 13 | 07'31" | 02:06'26" |
| 13.8 | 08'05" | 02:12'45" |
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