22.0 km | 02:38:21 | 07:11/km日期: 2016-03-17 05:13 - 卡路里: 1366 Cal - 溫度: 16°C - 濕度: 98%
Pace: 06'30" / 06'48" / 06'51" / 06'40" / 06'35" / 06'20" / 06'05" / 06'27" / 06'27" / 06'12" / 06'07" / 05'49" / 05'42" / 05'58" / 05'57" / 06'00" / 06'13" / 05'58" / 11'13" / 17'36" / 10'53" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'47") | 1000 / 1000 |
| 2 | | 06'48" (+01'06") | 1000 / 2000 |
| 3 | | 06'50" (+01'08") | 1000 / 3000 |
| 4 | | 06'39" (+00'57") | 1000 / 4000 |
| 5 | | 06'35" (+00'53") | 1000 / 5000 |
| 6 | | 06'19" (+00'37") | 1000 / 6000 |
| 7 | | 06'05" (+00'23") | 1000 / 7000 |
| 8 | | 06'27" (+00'45") | 1000 / 8000 |
| 9 | | 06'26" (+00'44") | 1000 / 9000 |
| 10 | | 06'12" (+00'30") | 1000 / 10000 |
| 11 | | 06'07" (+00'25") | 1000 / 11000 |
| 12 | | 05'49" (+00'07") | 1000 / 12000 |
| 13 | | 05'42" | 1000 / 13000 |
| 14 | | 05'56" (+00'14") | 1000 / 14000 |
| 15 | | 05'57" (+00'15") | 1000 / 15000 |
| 16 | | 05'59" (+00'17") | 1000 / 16000 |
| 17 | | 06'14" (+00'32") | 1000 / 17000 |
| 18 | | 05'57" (+00'15") | 1000 / 18000 |
| 19 | | 11'13" (+05'31") | 1000 / 19000 |
| 20 | | 17'36" (+11'54") | 1000 / 20000 |
| 21 | | 10'50" (+05'08") | 1000 / 21000 |
| 22 | | 15'51" (+10'09") | 2 / 21002 |
3月累積里程 : 263.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'48" | 00:13'18" |
| 3 | 06'51" | 00:20'09" |
| 4 | 06'40" | 00:26'49" |
| 5 | 06'35" | 00:33'24" |
| 6 | 06'20" | 00:39'44" |
| 7 | 06'05" | 00:45'49" |
| 8 | 06'27" | 00:52'16" |
| 9 | 06'27" | 00:58'43" |
| 10 | 06'12" | 01:04'55" |
| 11 | 06'07" | 01:11'02" |
| 12 | 05'49" | 01:16'51" |
| 13 | 05'42" | 01:22'33" |
| 14 | 05'58" | 01:28'31" |
| 15 | 05'57" | 01:34'28" |
| 16 | 06'00" | 01:40'28" |
| 17 | 06'13" | 01:46'41" |
| 18 | 05'58" | 01:52'39" |
| 19 | 11'13" | 02:03'52" |
| 20 | 17'36" | 02:21'28" |
| 21 | 10'53" | 02:32'21" |
| 21.0 | 14'25" | 02:32'23" |
展開計圈分析
留言 
