9.1 km | 02:12:09 | 14:28/km日期: 2023-08-13 06:31 - 總爬升: 317 m - 平均心率: 120 - 卡路里: 717 Cal - 平均步頻: 136
Pace: 07'55" / 12'51" / 14'10" / 15'09" / 20'21" / 20'08" / 14'18" / 12'54" / 12'52" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" | 1000 / 1000 |
| 2 | | 12'50" (+04'56") | 1000 / 2000 |
| 3 | | 14'08" (+06'14") | 1000 / 3000 |
| 4 | | 15'10" (+07'16") | 1000 / 4000 |
| 5 | | 20'21" (+12'27") | 1000 / 5000 |
| 6 | | 20'07" (+12'13") | 1000 / 6000 |
| 7 | | 14'18" (+06'24") | 1000 / 7000 |
| 8 | | 12'54" (+05'00") | 1000 / 8000 |
| 9 | | 12'52" (+04'58") | 1000 / 9000 |
| 10 | | 11'55" (+04'01") | 130 / 9130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 113.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 12'51" | 00:20'46" |
| 3 | 14'10" | 00:34'56" |
| 4 | 15'09" | 00:50'05" |
| 5 | 20'21" | 01:10'26" |
| 6 | 20'08" | 01:30'34" |
| 7 | 14'18" | 01:44'52" |
| 8 | 12'54" | 01:57'46" |
| 9 | 12'52" | 02:10'38" |
| 9.1 | 11'54" | 02:12'11" |
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