10.2 km | 01:08:07 | 06:39/km日期: 2023-08-18 19:42 - 平均心率: 118 - 卡路里: 421 Cal - 平均步頻: 180
Pace: 08'20" / 06'34" / 06'37" / 07'27" / 06'46" / 06'57" / 06'54" / 05'22" / 05'25" / 05'56" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+03'00") | 1000 / 1000 |
| 2 | | 06'33" (+01'12") | 1000 / 2000 |
| 3 | | 06'37" (+01'16") | 1000 / 3000 |
| 4 | | 07'27" (+02'06") | 1000 / 4000 |
| 5 | | 06'46" (+01'25") | 1000 / 5000 |
| 6 | | 06'56" (+01'35") | 1000 / 6000 |
| 7 | | 06'54" (+01'33") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'25" (+00'04") | 1000 / 9000 |
| 10 | | 05'55" (+00'34") | 1000 / 10000 |
| 11 | | 07'49" (+02'28") | 232 / 10232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 292.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'34" | 00:14'54" |
| 3 | 06'37" | 00:21'31" |
| 4 | 07'27" | 00:28'58" |
| 5 | 06'46" | 00:35'44" |
| 6 | 06'57" | 00:42'41" |
| 7 | 06'54" | 00:49'35" |
| 8 | 05'22" | 00:54'57" |
| 9 | 05'25" | 01:00'22" |
| 10 | 05'56" | 01:06'18" |
| 10.2 | 07'48" | 01:08'07" |
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