14.0 km | 01:06:40 | 04:45/km日期: 2023-08-16 05:39 - 總爬升: 171 m - 平均心率: 169 - 卡路里: 868 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 80%
Pace: 05'01" / 04'44" / 04'39" / 04'39" / 04'40" / 04'38" / 05'00" / 04'47" / 05'10" / 05'19" / 04'50" / 04'46" / 04'30" / 04'04" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'03") | 1000 / 1000 |
| 2 | | 04'44" (+00'47") | 1000 / 2000 |
| 3 | | 04'38" (+00'41") | 1000 / 3000 |
| 4 | | 04'39" (+00'42") | 1000 / 4000 |
| 5 | | 04'39" (+00'42") | 1000 / 5000 |
| 6 | | 04'37" (+00'40") | 1000 / 6000 |
| 7 | | 05'00" (+01'03") | 1000 / 7000 |
| 8 | | 04'47" (+00'50") | 1000 / 8000 |
| 9 | | 05'09" (+01'12") | 1000 / 9000 |
| 10 | | 05'19" (+01'22") | 1000 / 10000 |
| 11 | | 04'49" (+00'52") | 1000 / 11000 |
| 12 | | 04'45" (+00'48") | 1000 / 12000 |
| 13 | | 04'30" (+00'33") | 1000 / 13000 |
| 14 | | 03'57" | 1000 / 14000 |
| 15 | | 01'39" | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 173.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'44" | 00:09'45" |
| 3 | 04'39" | 00:14'24" |
| 4 | 04'39" | 00:19'03" |
| 5 | 04'40" | 00:23'43" |
| 6 | 04'38" | 00:28'21" |
| 7 | 05'00" | 00:33'21" |
| 8 | 04'47" | 00:38'08" |
| 9 | 05'10" | 00:43'18" |
| 10 | 05'19" | 00:48'37" |
| 11 | 04'50" | 00:53'27" |
| 12 | 04'46" | 00:58'13" |
| 13 | 04'30" | 01:02'43" |
| 14 | 04'04" | 01:06'47" |
| 14.0 | 02'35" | 01:06'48" |
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