16.0 km | 01:36:44 | 06:02/km日期: 2023-08-17 03:18 - 總爬升: 445 m - 地點: 新莊運動公園 - 卡路里: 720 Cal - 總步數: 18202 - 平均步頻: 188 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 89%
Pace: 05'40" / 06'32" / 06'01" / 06'16" / 06'12" / 06'08" / 06'17" / 06'11" / 06'12" / 05'56" / 06'00" / 05'56" / 05'50" / 05'51" / 05'54" / 05'39" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'02") | 1002 / 1002 | 182 / 96 |
2 | | 06'31" (+00'53") | 1001 / 2003 | 188 / 81 |
3 | | 06'00" (+00'22") | 1001 / 3004 | 189 / 87 |
4 | | 06'15" (+00'37") | 1002 / 4006 | 190 / 83 |
5 | | 06'11" (+00'33") | 1000 / 5007 | 190 / 84 |
6 | | 06'07" (+00'29") | 1002 / 6010 | 190 / 85 |
7 | | 06'18" (+00'40") | 1007 / 7018 | 189 / 83 |
8 | | 06'09" (+00'31") | 1005 / 8023 | 189 / 85 |
9 | | 06'10" (+00'32") | 1007 / 9030 | 188 / 85 |
10 | | 05'51" (+00'13") | 1005 / 10035 | 188 / 90 |
11 | | 05'59" (+00'21") | 1006 / 11042 | 187 / 88 |
12 | | 05'53" (+00'15") | 1005 / 12047 | 186 / 90 |
13 | | 05'48" (+00'10") | 1003 / 13050 | 187 / 91 |
14 | | 05'49" (+00'11") | 1007 / 14058 | 187 / 91 |
15 | | 05'50" (+00'12") | 1007 / 15065 | 186 / 91 |
16 | | 05'38" | 1000 / 16066 | 186 / 94 |
8月累積里程 :
271.70 km 母子鱷魚 蚵技超跑三代-藍 累積 :
1036.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'32" | 00:12'12" |
3 | 06'01" | 00:18'13" |
4 | 06'16" | 00:24'29" |
5 | 06'12" | 00:30'41" |
6 | 06'08" | 00:36'49" |
7 | 06'17" | 00:43'06" |
8 | 06'11" | 00:49'17" |
9 | 06'12" | 00:55'29" |
10 | 05'56" | 01:01'25" |
11 | 06'00" | 01:07'25" |
12 | 05'56" | 01:13'21" |
13 | 05'50" | 01:19'11" |
14 | 05'51" | 01:25'02" |
15 | 05'54" | 01:30'56" |
16 | 05'39" | 01:36'35" |
16.0 | 15'47" | 01:36'44" |