15.1 km | 01:20:59 | 05:22/km日期: 2023-08-17 18:39 - 平均心率: 155 - 卡路里: 824 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 83%
Pace: 04'54" / 04'59" / 04'45" / 04'57" / 05'07" / 05'06" / 05'01" / 05'23" / 05'32" / 05'49" / 05'34" / 05'49" / 05'40" / 05'57" / 06'01" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'09") | 1000 / 1000 |
| 2 | | 04'58" (+00'13") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 04'55" (+00'10") | 1000 / 4000 |
| 5 | | 05'06" (+00'21") | 1000 / 5000 |
| 6 | | 05'06" (+00'21") | 1000 / 6000 |
| 7 | | 05'00" (+00'15") | 1000 / 7000 |
| 8 | | 05'23" (+00'38") | 1000 / 8000 |
| 9 | | 05'32" (+00'47") | 1000 / 9000 |
| 10 | | 05'49" (+01'04") | 1000 / 10000 |
| 11 | | 05'33" (+00'48") | 1000 / 11000 |
| 12 | | 05'49" (+01'04") | 1000 / 12000 |
| 13 | | 05'39" (+00'54") | 1000 / 13000 |
| 14 | | 05'56" (+01'11") | 1000 / 14000 |
| 15 | | 06'01" (+01'16") | 1000 / 15000 |
| 16 | | 05'54" (+01'09") | 74 / 15074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
69.59 km 
Nike ZoomXVaporflyNext% 2 累積 :
717.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'59" | 00:09'53" |
| 3 | 04'45" | 00:14'38" |
| 4 | 04'57" | 00:19'35" |
| 5 | 05'07" | 00:24'42" |
| 6 | 05'06" | 00:29'48" |
| 7 | 05'01" | 00:34'49" |
| 8 | 05'23" | 00:40'12" |
| 9 | 05'32" | 00:45'44" |
| 10 | 05'49" | 00:51'33" |
| 11 | 05'34" | 00:57'07" |
| 12 | 05'49" | 01:02'56" |
| 13 | 05'40" | 01:08'36" |
| 14 | 05'57" | 01:14'33" |
| 15 | 06'01" | 01:20'34" |
| 15.1 | 06'02" | 01:21'01" |
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