20.0 km | 02:04:37 | 06:13/km日期: 2021-10-03 06:01 - 卡路里: 1643 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 05'45" / 05'07" / 05'03" / 05'20" / 06'11" / 12'58" / 06'44" / 06'36" / 06'33" / 13'24" / 05'31" / 05'29" / 05'26" / 05'22" / 29'18" / 06'57" / 06'51" / 06'58" / 06'50" / 06'24" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'43") | 1000 / 1000 |
| 2 | | 05'06" (+00'03") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'19" (+00'16") | 1000 / 4000 |
| 5 | | 06'10" (+01'07") | 1000 / 5000 |
| 6 | | 08'21" (+03'18") | 1000 / 6000 |
| 7 | | 06'44" (+01'41") | 1000 / 7000 |
| 8 | | 06'35" (+01'32") | 1000 / 8000 |
| 9 | | 06'33" (+01'30") | 1000 / 9000 |
| 10 | | 07'20" (+02'17") | 1000 / 10000 |
| 11 | | 05'31" (+00'28") | 1000 / 11000 |
| 12 | | 05'28" (+00'25") | 1000 / 12000 |
| 13 | | 05'26" (+00'23") | 1000 / 13000 |
| 14 | | 05'22" (+00'19") | 1000 / 14000 |
| 15 | | 05'35" (+00'32") | 1000 / 15000 |
| 16 | | 06'56" (+01'53") | 1000 / 16000 |
| 17 | | 06'51" (+01'48") | 1000 / 17000 |
| 18 | | 06'57" (+01'54") | 1000 / 18000 |
| 19 | | 06'50" (+01'47") | 1000 / 19000 |
| 20 | | 06'23" (+01'20") | 1000 / 20000 |
| 21 | | 06'40" (+01'37") | 29 / 20029 |
10月累積里程 :
320.62 km 
Mizuno美津濃 WAVE SPACER DYNA 2 累積 :
6302.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'07" | 00:10'52" |
| 3 | 05'03" | 00:15'55" |
| 4 | 05'20" | 00:21'15" |
| 5 | 06'11" | 00:27'26" |
| 6 | 12'58" | 00:40'24" |
| 7 | 06'44" | 00:47'08" |
| 8 | 06'36" | 00:53'44" |
| 9 | 06'33" | 01:00'17" |
| 10 | 13'24" | 01:13'41" |
| 11 | 05'31" | 01:19'12" |
| 12 | 05'29" | 01:24'41" |
| 13 | 05'26" | 01:30'07" |
| 14 | 05'22" | 01:35'29" |
| 15 | 29'18" | 02:04'47" |
| 16 | 06'57" | 02:11'44" |
| 17 | 06'51" | 02:18'35" |
| 18 | 06'58" | 02:25'33" |
| 19 | 06'50" | 02:32'23" |
| 20 | 06'24" | 02:38'47" |
| 20.0 | 06'47" | 02:38'59" |
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