32.8 km | 03:33:11 | 06:30/km日期: 2023-08-06 03:40 - 平均心率: 157 - 卡路里: 1710 Cal - 總步數: 35506 - 平均步頻: 166 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 80%
Pace: 07'01" / 06'34" / 06'44" / 05'56" / 06'15" / 06'24" / 06'34" / 06'31" / 06'39" / 06'28" / 06'38" / 06'42" / 06'36" / 06'24" / 06'31" / 06'36" / 06'27" / 06'31" / 06'21" / 06'26" / 06'12" / 06'21" / 06'12" / 06'23" / 06'24" / 06'18" / 06'25" / 06'30" / 06'18" / 06'12" / 06'29" / 06'27" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+00'51") | 1000 / 1000 | 167 / 84 |
| 2 | | 06'32" (+00'22") | 1001 / 2001 | 166 / 92 |
| 3 | | 06'46" (+00'36") | 1002 / 3004 | 165 / 89 |
| 4 | | 06'10" | 1001 / 4005 | 165 / 97 |
| 5 | | 06'20" (+00'10") | 1002 / 5007 | 168 / 93 |
| 6 | | 06'27" (+00'17") | 1002 / 6009 | 167 / 92 |
| 7 | | 06'37" (+00'27") | 1001 / 7011 | 165 / 91 |
| 8 | | 06'28" (+00'18") | 1001 / 8012 | 165 / 93 |
| 9 | | 06'41" (+00'31") | 1002 / 9014 | 165 / 90 |
| 10 | | 06'33" (+00'23") | 1001 / 10016 | 164 / 92 |
| 11 | | 06'32" (+00'22") | 1000 / 11016 | 164 / 92 |
| 12 | | 06'43" (+00'33") | 1000 / 12017 | 163 / 90 |
| 13 | | 06'37" (+00'27") | 1000 / 13017 | 164 / 91 |
| 14 | | 06'23" (+00'13") | 1001 / 14019 | 167 / 93 |
| 15 | | 06'33" (+00'23") | 1001 / 15021 | 166 / 91 |
| 16 | | 06'35" (+00'25") | 1000 / 16021 | 166 / 91 |
| 17 | | 06'29" (+00'19") | 1002 / 17024 | 166 / 92 |
| 18 | | 06'27" (+00'17") | 1001 / 18025 | 166 / 93 |
| 19 | | 06'30" (+00'20") | 1000 / 19025 | 167 / 91 |
| 20 | | 06'24" (+00'14") | 1000 / 20026 | 169 / 91 |
| 21 | | 06'18" (+00'08") | 1000 / 21027 | 167 / 94 |
| 22 | | 06'20" (+00'10") | 1000 / 22028 | 168 / 93 |
| 23 | | 06'16" (+00'06") | 1000 / 23028 | 167 / 95 |
| 24 | | 06'23" (+00'13") | 1000 / 24029 | 166 / 93 |
| 25 | | 06'29" (+00'19") | 1000 / 25030 | 165 / 93 |
| 26 | | 06'20" (+00'10") | 1002 / 26032 | 168 / 93 |
| 27 | | 06'27" (+00'17") | 1002 / 27035 | 168 / 91 |
| 28 | | 06'34" (+00'24") | 1000 / 28035 | 168 / 89 |
| 29 | | 06'14" (+00'04") | 1001 / 29036 | 167 / 95 |
| 30 | | 06'18" (+00'08") | 1000 / 30037 | 167 / 94 |
| 31 | | 06'32" (+00'22") | 1000 / 31038 | 166 / 91 |
| 32 | | 06'31" (+00'21") | 1000 / 32038 | 166 / 92 |
| 33 | | 07'06" (+00'56") | 719 / 32758 | 162 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
437.90 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'34" | 00:13'35" |
| 3 | 06'44" | 00:20'19" |
| 4 | 05'56" | 00:26'15" |
| 5 | 06'15" | 00:32'30" |
| 6 | 06'24" | 00:38'54" |
| 7 | 06'34" | 00:45'28" |
| 8 | 06'31" | 00:51'59" |
| 9 | 06'39" | 00:58'38" |
| 10 | 06'28" | 01:05'06" |
| 11 | 06'38" | 01:11'44" |
| 12 | 06'42" | 01:18'26" |
| 13 | 06'36" | 01:25'02" |
| 14 | 06'24" | 01:31'26" |
| 15 | 06'31" | 01:37'57" |
| 16 | 06'36" | 01:44'33" |
| 17 | 06'27" | 01:51'00" |
| 18 | 06'31" | 01:57'31" |
| 19 | 06'21" | 02:03'52" |
| 20 | 06'26" | 02:10'18" |
| 21 | 06'12" | 02:16'30" |
| 22 | 06'21" | 02:22'51" |
| 23 | 06'12" | 02:29'03" |
| 24 | 06'23" | 02:35'26" |
| 25 | 06'24" | 02:41'50" |
| 26 | 06'18" | 02:48'08" |
| 27 | 06'25" | 02:54'33" |
| 28 | 06'30" | 03:01'03" |
| 29 | 06'18" | 03:07'21" |
| 30 | 06'12" | 03:13'33" |
| 31 | 06'29" | 03:20'02" |
| 32 | 06'27" | 03:26'29" |
| 32.8 | 08'49" | 03:33'11" |
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