21.1 km | 02:16:44 | 06:29/km日期: 2023-08-07 03:43 - 平均心率: 158 - 卡路里: 1099 Cal - 總步數: 23356 - 平均步頻: 170 - 平均步幅: 90 cm
Pace: 06'54" / 06'28" / 06'28" / 06'18" / 06'23" / 06'19" / 06'29" / 06'23" / 06'24" / 06'25" / 06'23" / 06'34" / 06'23" / 06'30" / 06'26" / 06'36" / 06'32" / 06'18" / 06'32" / 06'32" / 06'31" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'44") | 1000 / 1000 | 169 / 83 |
| 2 | | 06'30" (+00'11") | 1000 / 2000 | 173 / 88 |
| 3 | | 06'26" (+00'07") | 1001 / 3001 | 171 / 90 |
| 4 | | 06'19" | 1000 / 4002 | 171 / 92 |
| 5 | | 06'23" (+00'04") | 1002 / 5005 | 172 / 90 |
| 6 | | 06'24" (+00'05") | 1000 / 6006 | 172 / 90 |
| 7 | | 06'30" (+00'11") | 1001 / 7007 | 170 / 89 |
| 8 | | 06'20" (+00'01") | 1000 / 8007 | 171 / 92 |
| 9 | | 06'25" (+00'06") | 1000 / 9008 | 171 / 90 |
| 10 | | 06'24" (+00'05") | 1003 / 10011 | 171 / 91 |
| 11 | | 06'26" (+00'07") | 1000 / 11011 | 169 / 91 |
| 12 | | 06'32" (+00'13") | 1000 / 12012 | 169 / 89 |
| 13 | | 06'27" (+00'08") | 1000 / 13012 | 168 / 91 |
| 14 | | 06'29" (+00'10") | 1000 / 14012 | 170 / 90 |
| 15 | | 06'25" (+00'06") | 1001 / 15014 | 169 / 91 |
| 16 | | 06'36" (+00'17") | 1001 / 16015 | 170 / 88 |
| 17 | | 06'33" (+00'14") | 1000 / 17015 | 170 / 89 |
| 18 | | 06'21" (+00'02") | 1000 / 18016 | 170 / 91 |
| 19 | | 06'31" (+00'12") | 1000 / 19016 | 170 / 89 |
| 20 | | 06'30" (+00'11") | 1001 / 20017 | 170 / 89 |
| 21 | | 06'32" (+00'13") | 1000 / 21017 | 170 / 89 |
| 22 | | 06'03" | 49 / 21067 | 160 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
437.90 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'28" | 00:13'22" |
| 3 | 06'28" | 00:19'50" |
| 4 | 06'18" | 00:26'08" |
| 5 | 06'23" | 00:32'31" |
| 6 | 06'19" | 00:38'50" |
| 7 | 06'29" | 00:45'19" |
| 8 | 06'23" | 00:51'42" |
| 9 | 06'24" | 00:58'06" |
| 10 | 06'25" | 01:04'31" |
| 11 | 06'23" | 01:10'54" |
| 12 | 06'34" | 01:17'28" |
| 13 | 06'23" | 01:23'51" |
| 14 | 06'30" | 01:30'21" |
| 15 | 06'26" | 01:36'47" |
| 16 | 06'36" | 01:43'23" |
| 17 | 06'32" | 01:49'55" |
| 18 | 06'18" | 01:56'13" |
| 19 | 06'32" | 02:02'45" |
| 20 | 06'32" | 02:09'17" |
| 21 | 06'31" | 02:15'48" |
| 21.1 | 13'37" | 02:16'44" |
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