10.0 km | 00:59:46 | 05:57/km日期: 2023-08-18 06:51 - 平均心率: 138 - 卡路里: 687 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 99%
Pace: 06'21" / 06'24" / 05'53" / 05'56" / 05'46" / 06'17" / 05'52" / 05'57" / 05'44" / 05'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'37") | 1000 / 1000 |
| 2 | | 06'23" (+00'40") | 1000 / 2000 |
| 3 | | 05'53" (+00'10") | 1000 / 3000 |
| 4 | | 05'55" (+00'12") | 1000 / 4000 |
| 5 | | 05'46" (+00'03") | 1000 / 5000 |
| 6 | | 06'17" (+00'34") | 1000 / 6000 |
| 7 | | 05'52" (+00'09") | 1000 / 7000 |
| 8 | | 06'00" (+00'17") | 86 / 7086 |
| 9 | | 05'54" (+00'11") | 1000 / 8086 |
| 10 | | 05'43" | 1000 / 9086 |
| 11 | | 05'29" | 934 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 65.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'24" | 00:12'45" |
| 3 | 05'53" | 00:18'38" |
| 4 | 05'56" | 00:24'34" |
| 5 | 05'46" | 00:30'20" |
| 6 | 06'17" | 00:36'37" |
| 7 | 05'52" | 00:42'29" |
| 8 | 05'57" | 00:48'26" |
| 9 | 05'44" | 00:54'10" |
| 10 | 05'29" | 00:59'39" |
| 10.0 | 06'30" | 00:59'47" |
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