10.1 km | 00:57:05 | 05:39/km日期: 2023-08-16 15:59 - 總爬升: 103 m - 平均心率: 148 - 卡路里: 816 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 86%
Pace: 05'20" / 06'40" / 13'08" / 06'08" / 05'33" / 06'03" / 05'46" / 05'41" / 05'20" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'41" (+00'22") | 1000 / 2000 |
| 3 | | 05'41" (+00'22") | 1000 / 3000 |
| 4 | | 06'08" (+00'49") | 1000 / 4000 |
| 5 | | 05'32" (+00'13") | 1000 / 5000 |
| 6 | | 06'03" (+00'44") | 1000 / 6000 |
| 7 | | 05'46" (+00'27") | 1000 / 7000 |
| 8 | | 05'40" (+00'21") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'22" (+00'03") | 1000 / 10000 |
| 11 | | 04'51" | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
230.11 km 
ASICS Novablast 3 累積 :
349.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'40" | 00:12'00" |
| 3 | 13'08" | 00:25'08" |
| 4 | 06'08" | 00:31'16" |
| 5 | 05'33" | 00:36'49" |
| 6 | 06'03" | 00:42'52" |
| 7 | 05'46" | 00:48'38" |
| 8 | 05'41" | 00:54'19" |
| 9 | 05'20" | 00:59'39" |
| 10 | 05'22" | 01:05'01" |
| 10.1 | 04'57" | 01:05'31" |
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