7.9 km | 00:48:09 | 06:05/km日期: 2023-08-19 06:24 - 平均心率: 137 - 卡路里: 465 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83%
Pace: 04'43" / 07'03" / 07'04" / 07'04" / 04'28" / 06'55" / 06'53" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'11") | 397 / 397 |
| 2 | | 04'47" (+00'22") | 402 / 799 |
| 3 | | 04'33" (+00'08") | 406 / 1206 |
| 4 | | 27'23" (+22'58") | 109 / 1315 |
| 5 | | 04'39" (+00'14") | 399 / 1714 |
| 6 | | 04'37" (+00'12") | 407 / 2122 |
| 7 | | 04'31" (+00'06") | 407 / 2529 |
| 8 | | 28'20" (+23'55") | 105 / 2635 |
| 9 | | 04'30" (+00'05") | 406 / 3041 |
| 10 | | 04'30" (+00'05") | 406 / 3448 |
| 11 | | 04'31" (+00'06") | 412 / 3860 |
| 12 | | 25'01" (+20'36") | 122 / 3982 |
| 13 | | 04'33" (+00'08") | 402 / 4385 |
| 14 | | 04'29" (+00'04") | 410 / 4795 |
| 15 | | 04'27" (+00'02") | 402 / 5197 |
| 16 | | 20'19" (+15'54") | 148 / 5346 |
| 17 | | 04'36" (+00'11") | 402 / 5749 |
| 18 | | 04'30" (+00'05") | 405 / 6155 |
| 19 | | 04'27" (+00'02") | 401 / 6556 |
| 20 | | 21'50" (+17'25") | 138 / 6695 |
| 21 | | 04'36" (+00'11") | 402 / 7097 |
| 22 | | 04'25" | 405 / 7503 |
| 23 | | 04'15" | 407 / 7911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 222.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 07'03" | 00:11'46" |
| 3 | 07'04" | 00:18'50" |
| 4 | 07'04" | 00:25'54" |
| 5 | 04'28" | 00:30'22" |
| 6 | 06'55" | 00:37'17" |
| 7 | 06'53" | 00:44'10" |
| 7.9 | 04'23" | 00:48'10" |
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