23.4 km | 02:30:07 | 06:25/km日期: 2013-07-27 04:19 - 地點: 潭雅神→高鐵橋下 - 天氣: 晴 - 平均心率: 88 - 卡路里: 1792 Cal - 溫度: 26°C - 濕度: 78%
Pace: 07'20" / 07'15" / 06'57" / 06'58" / 06'54" / 06'24" / 06'40" / 06'38" / 06'46" / 06'24" / 06'27" / 06'11" / 06'33" / 06'07" / 06'09" / 05'57" / 06'00" / 05'57" / 05'59" / 06'21" / 05'55" / 05'45" / 05'30" / 07'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 :
439.37 km ASICS PATRIOT 累積 :
1218.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'15" | 00:14'35" |
3 | 06'57" | 00:21'32" |
4 | 06'58" | 00:28'30" |
5 | 06'54" | 00:35'24" |
6 | 06'24" | 00:41'48" |
7 | 06'40" | 00:48'28" |
8 | 06'38" | 00:55'06" |
9 | 06'46" | 01:01'52" |
10 | 06'24" | 01:08'16" |
11 | 06'27" | 01:14'43" |
12 | 06'11" | 01:20'54" |
13 | 06'33" | 01:27'27" |
14 | 06'07" | 01:33'34" |
15 | 06'09" | 01:39'43" |
16 | 05'57" | 01:45'40" |
17 | 06'00" | 01:51'40" |
18 | 05'57" | 01:57'37" |
19 | 05'59" | 02:03'36" |
20 | 06'21" | 02:09'57" |
21 | 05'55" | 02:15'52" |
22 | 05'45" | 02:21'37" |
23 | 05'30" | 02:27'07" |
23.4 | 07'56" | 02:30'07" |