21.2 km | 01:43:01 | 04:52/km日期: 2023-08-17 19:53 - 平均心率: 147 - 卡路里: 1470 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 85%
Pace: 04'22" / 04'18" / 04'20" / 04'18" / 04'22" / 08'40" / 04'19" / 04'24" / 04'18" / 04'18" / 08'55" / 05'19" / 05'35" / 05'31" / 05'32" / 09'51" / 05'31" / 05'35" / 05'20" / 05'29" / 05'10" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'06") | 419 / 419 |
| 2 | | 04'25" (+00'16") | 411 / 831 |
| 3 | | 04'18" (+00'09") | 404 / 1235 |
| 4 | | 04'14" (+00'05") | 410 / 1646 |
| 5 | | 04'20" (+00'11") | 409 / 2055 |
| 6 | | 04'21" (+00'12") | 408 / 2463 |
| 7 | | 04'19" (+00'10") | 408 / 2871 |
| 8 | | 04'17" (+00'08") | 412 / 3284 |
| 9 | | 04'23" (+00'14") | 417 / 3701 |
| 10 | | 04'17" (+00'08") | 396 / 4097 |
| 11 | | 04'20" (+00'11") | 406 / 4504 |
| 12 | | 04'23" (+00'14") | 402 / 4906 |
| 13 | | 04'12" (+00'03") | 824 / 5731 |
| 14 | | 04'09" | 413 / 6144 |
| 15 | | 04'22" (+00'13") | 407 / 6552 |
| 16 | | 04'16" (+00'07") | 407 / 6960 |
| 17 | | 04'20" (+00'11") | 406 / 7367 |
| 18 | | 04'24" (+00'15") | 405 / 7772 |
| 19 | | 04'20" (+00'11") | 408 / 8180 |
| 20 | | 04'19" (+00'10") | 408 / 8589 |
| 21 | | 04'18" (+00'09") | 413 / 9002 |
| 22 | | 04'19" (+00'10") | 408 / 9410 |
| 23 | | 04'16" (+00'07") | 406 / 9817 |
| 24 | | 04'21" (+00'12") | 402 / 10220 |
| 25 | | 04'35" (+00'26") | 1000 / 11220 |
| 26 | | 05'29" (+01'20") | 1000 / 12220 |
| 27 | | 05'32" (+01'23") | 1000 / 13220 |
| 28 | | 05'29" (+01'20") | 1000 / 14220 |
| 29 | | 05'34" (+01'25") | 1000 / 15220 |
| 30 | | 05'30" (+01'21") | 1000 / 16220 |
| 31 | | 05'30" (+01'21") | 1000 / 17220 |
| 32 | | 05'27" (+01'18") | 1000 / 18220 |
| 33 | | 05'22" (+01'13") | 1000 / 19220 |
| 34 | | 05'29" (+01'20") | 1000 / 20220 |
| 35 | | 05'09" (+01'00") | 947 / 21167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
336.08 km 
Asics nimbus 22 累積 :
7596.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'18" | 00:08'40" |
| 3 | 04'20" | 00:13'00" |
| 4 | 04'18" | 00:17'18" |
| 5 | 04'22" | 00:21'40" |
| 6 | 08'40" | 00:30'20" |
| 7 | 04'19" | 00:34'39" |
| 8 | 04'24" | 00:39'03" |
| 9 | 04'18" | 00:43'21" |
| 10 | 04'18" | 00:47'39" |
| 11 | 08'55" | 00:56'34" |
| 12 | 05'19" | 01:01'53" |
| 13 | 05'35" | 01:07'28" |
| 14 | 05'31" | 01:12'59" |
| 15 | 05'32" | 01:18'31" |
| 16 | 09'51" | 01:28'22" |
| 17 | 05'31" | 01:33'53" |
| 18 | 05'35" | 01:39'28" |
| 19 | 05'20" | 01:44'48" |
| 20 | 05'29" | 01:50'17" |
| 21 | 05'10" | 01:55'27" |
| 21.2 | 04'57" | 01:56'17" |
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