10.5 km | 01:15:22 | 07:11/km日期: 2016-03-16 17:24 - 卡路里: 709 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 94%
Pace: 09'55" / 06'03" / 05'56" / 05'55" / 05'56" / 06'05" / 06'01" / 06'20" / 05'02" / 09'20" / 39'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+04'54") | 1000 / 1000 |
| 2 | | 06'02" (+01'01") | 1000 / 2000 |
| 3 | | 05'56" (+00'55") | 1000 / 3000 |
| 4 | | 05'54" (+00'53") | 1000 / 4000 |
| 5 | | 05'55" (+00'54") | 1000 / 5000 |
| 6 | | 06'04" (+01'03") | 1000 / 6000 |
| 7 | | 06'01" (+01'00") | 1000 / 7000 |
| 8 | | 06'20" (+01'19") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 09'20" (+04'19") | 1000 / 10000 |
| 11 | | 17'58" (+12'57") | 490 / 10490 |
3月累積里程 : 276.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 06'03" | 00:15'58" |
| 3 | 05'56" | 00:21'54" |
| 4 | 05'55" | 00:27'49" |
| 5 | 05'56" | 00:33'45" |
| 6 | 06'05" | 00:39'50" |
| 7 | 06'01" | 00:45'51" |
| 8 | 06'20" | 00:52'11" |
| 9 | 05'02" | 00:57'13" |
| 10 | 09'20" | 01:06'33" |
| 10.5 | 39'55" | 01:26'08" |
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