9.0 km | 00:48:27 | 05:21/km日期: 2016-03-16 23:00 - 卡路里: 589 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 88%
Pace: 05'46" / 05'25" / 05'21" / 05'17" / 05'20" / 05'19" / 05'04" / 05'15" / 05'29" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'43") | 1000 / 1000 |
| 2 | | 05'24" (+00'21") | 1000 / 2000 |
| 3 | | 05'20" (+00'17") | 1000 / 3000 |
| 4 | | 05'17" (+00'14") | 1000 / 4000 |
| 5 | | 05'18" (+00'15") | 1000 / 5000 |
| 6 | | 05'20" (+00'17") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'15" (+00'12") | 1000 / 8000 |
| 9 | | 05'28" (+00'25") | 1000 / 9000 |
| 10 | | 06'02" (+00'59") | 30 / 9030 |
3月累積里程 :
252.43 km 
ASICS TARTHERZEAL 4 WIDE 亮黃 累積 :
450.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'25" | 00:11'11" |
| 3 | 05'21" | 00:16'32" |
| 4 | 05'17" | 00:21'49" |
| 5 | 05'20" | 00:27'09" |
| 6 | 05'19" | 00:32'28" |
| 7 | 05'04" | 00:37'32" |
| 8 | 05'15" | 00:42'47" |
| 9 | 05'29" | 00:48'16" |
| 9.0 | 06'02" | 00:48'27" |
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