16.5 km | 01:30:31 | 05:29/km日期: 2016-03-11 11:47 - 總爬升: 190 m - 地點: 竹科3期 國道3 - 天氣: 晴 - 卡路里: 842 Cal - 溫度: 11°C - 濕度: 93%
Pace: 05'41" / 05'31" / 05'50" / 05'43" / 05'19" / 05'46" / 05'26" / 05'17" / 05'54" / 05'35" / 05'11" / 05'41" / 05'08" / 05'22" / 05'19" / 05'14" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'33") | 1000 / 1000 |
| 2 | | 05'31" (+00'24") | 1000 / 2000 |
| 3 | | 05'49" (+00'42") | 1000 / 3000 |
| 4 | | 05'43" (+00'36") | 1000 / 4000 |
| 5 | | 05'19" (+00'12") | 1000 / 5000 |
| 6 | | 05'45" (+00'38") | 1000 / 6000 |
| 7 | | 05'26" (+00'19") | 1000 / 7000 |
| 8 | | 05'17" (+00'10") | 1000 / 8000 |
| 9 | | 05'53" (+00'46") | 1000 / 9000 |
| 10 | | 05'34" (+00'27") | 1000 / 10000 |
| 11 | | 05'11" (+00'04") | 1000 / 11000 |
| 12 | | 05'41" (+00'34") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 05'22" (+00'15") | 1000 / 14000 |
| 15 | | 05'18" (+00'11") | 1000 / 15000 |
| 16 | | 05'13" (+00'06") | 1000 / 16000 |
| 17 | | 05'33" (+00'26") | 463 / 16463 |
3月累積里程 :
134.06 km 
Y拖一 黃橙40 累積 :
1000.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'31" | 00:11'12" |
| 3 | 05'50" | 00:17'02" |
| 4 | 05'43" | 00:22'45" |
| 5 | 05'19" | 00:28'04" |
| 6 | 05'46" | 00:33'50" |
| 7 | 05'26" | 00:39'16" |
| 8 | 05'17" | 00:44'33" |
| 9 | 05'54" | 00:50'27" |
| 10 | 05'35" | 00:56'02" |
| 11 | 05'11" | 01:01'13" |
| 12 | 05'41" | 01:06'54" |
| 13 | 05'08" | 01:12'02" |
| 14 | 05'22" | 01:17'24" |
| 15 | 05'19" | 01:22'43" |
| 16 | 05'14" | 01:27'57" |
| 16.5 | 05'34" | 01:30'32" |
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