42.6 km | 06:48:00 | 09:35/km日期: 2023-06-14 05:00 - 總爬升: 569 m - 卡路里: 2107 Cal - 總步數: 102656 - 平均步頻: 251 - 平均步幅: 41 cm
Pace: 07'37" / 08'44" / 08'07" / 08'37" / 08'45" / 09'14" / 08'33" / 08'44" / 09'15" / 08'43" / 08'41" / 08'44" / 08'31" / 09'23" / 08'48" / 08'48" / 09'58" / 08'51" / 08'31" / 08'34" / 12'01" / 08'41" / 08'24" / 08'32" / 08'46" / 09'14" / 10'43" / 09'16" / 09'30" / 11'12" / 09'44" / 09'40" / 09'31" / 13'08" / 09'57" / 09'35" / 09'31" / 09'20" / 11'42" / 09'40" / 09'14" / 11'48" / 10'09" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" | 1000 / 1000 | 223 / 58 |
| 2 | | 08'57" (+01'20") | 1001 / 2001 | 239 / 46 |
| 3 | | 08'14" (+00'37") | 1000 / 3001 | 249 / 48 |
| 4 | | 08'46" (+01'09") | 1000 / 4001 | 249 / 45 |
| 5 | | 09'00" (+01'23") | 1001 / 5002 | 243 / 45 |
| 6 | | 09'18" (+01'41") | 1000 / 6002 | 241 / 44 |
| 7 | | 08'38" (+01'01") | 1000 / 7003 | 246 / 46 |
| 8 | | 08'56" (+01'19") | 1000 / 8003 | 248 / 44 |
| 9 | | 09'20" (+01'43") | 1003 / 9007 | 240 / 44 |
| 10 | | 08'49" (+01'12") | 1000 / 10007 | 250 / 45 |
| 11 | | 08'48" (+01'11") | 1000 / 11008 | 252 / 45 |
| 12 | | 08'53" (+01'16") | 1000 / 12008 | 253 / 44 |
| 13 | | 08'32" (+00'55") | 1000 / 13008 | 250 / 46 |
| 14 | | 09'48" (+02'11") | 1000 / 14009 | 282 / 36 |
| 15 | | 08'53" (+01'16") | 1000 / 15010 | 248 / 45 |
| 16 | | 08'48" (+01'11") | 1002 / 16012 | 252 / 45 |
| 17 | | 10'25" (+02'48") | 1000 / 17012 | 296 / 32 |
| 18 | | 08'55" (+01'18") | 1000 / 18012 | 247 / 45 |
| 19 | | 08'33" (+00'56") | 1000 / 19013 | 247 / 47 |
| 20 | | 08'47" (+01'10") | 1001 / 20014 | 247 / 45 |
| 21 | | 12'08" (+04'31") | 1000 / 21015 | 230 / 35 |
| 22 | | 08'37" (+01'00") | 1000 / 22015 | 249 / 46 |
| 23 | | 08'34" (+00'57") | 1000 / 23016 | 251 / 46 |
| 24 | | 08'41" (+01'04") | 1001 / 24017 | 252 / 45 |
| 25 | | 09'23" (+01'46") | 1001 / 25019 | 248 / 42 |
| 26 | | 10'05" (+02'28") | 1000 / 26019 | 229 / 43 |
| 27 | | 09'50" (+02'13") | 1000 / 27020 | 232 / 43 |
| 28 | | 09'41" (+02'04") | 1001 / 28021 | 237 / 43 |
| 29 | | 11'07" (+03'30") | 1000 / 29022 | 271 / 33 |
| 30 | | 10'08" (+02'31") | 1001 / 30023 | 236 / 41 |
| 31 | | 09'44" (+02'07") | 1000 / 31024 | 244 / 42 |
| 32 | | 09'43" (+02'06") | 1000 / 32024 | 242 / 42 |
| 33 | | 13'04" (+05'27") | 1000 / 33024 | 361 / 21 |
| 34 | | 10'16" (+02'39") | 1001 / 34026 | 234 / 41 |
| 35 | | 09'59" (+02'22") | 1000 / 35026 | 243 / 41 |
| 36 | | 09'38" (+02'01") | 1002 / 36029 | 246 / 42 |
| 37 | | 09'17" (+01'40") | 1001 / 37030 | 247 / 43 |
| 38 | | 11'54" (+04'17") | 1000 / 38031 | 255 / 32 |
| 39 | | 10'01" (+02'24") | 1000 / 39032 | 229 / 43 |
| 40 | | 09'35" (+01'58") | 1000 / 40032 | 244 / 42 |
| 41 | | 11'56" (+04'19") | 1000 / 41032 | 270 / 30 |
| 42 | | 09'58" (+02'21") | 1000 / 42033 | 237 / 42 |
| 43 | | 11'13" (+03'36") | 537 / 42570 | 264 / 33 |
6月累積里程 : 333.41 km
MW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'44" | 00:16'21" |
| 3 | 08'07" | 00:24'28" |
| 4 | 08'37" | 00:33'05" |
| 5 | 08'45" | 00:41'50" |
| 6 | 09'14" | 00:51'04" |
| 7 | 08'33" | 00:59'37" |
| 8 | 08'44" | 01:08'21" |
| 9 | 09'15" | 01:17'36" |
| 10 | 08'43" | 01:26'19" |
| 11 | 08'41" | 01:35'00" |
| 12 | 08'44" | 01:43'44" |
| 13 | 08'31" | 01:52'15" |
| 14 | 09'23" | 02:01'38" |
| 15 | 08'48" | 02:10'26" |
| 16 | 08'48" | 02:19'14" |
| 17 | 09'58" | 02:29'12" |
| 18 | 08'51" | 02:38'03" |
| 19 | 08'31" | 02:46'34" |
| 20 | 08'34" | 02:55'08" |
| 21 | 12'01" | 03:07'09" |
| 22 | 08'41" | 03:15'50" |
| 23 | 08'24" | 03:24'14" |
| 24 | 08'32" | 03:32'46" |
| 25 | 08'46" | 03:41'32" |
| 26 | 09'14" | 03:50'46" |
| 27 | 10'43" | 04:01'29" |
| 28 | 09'16" | 04:10'45" |
| 29 | 09'30" | 04:20'15" |
| 30 | 11'12" | 04:31'27" |
| 31 | 09'44" | 04:41'11" |
| 32 | 09'40" | 04:50'51" |
| 33 | 09'31" | 05:00'22" |
| 34 | 13'08" | 05:13'30" |
| 35 | 09'57" | 05:23'27" |
| 36 | 09'35" | 05:33'02" |
| 37 | 09'31" | 05:42'33" |
| 38 | 09'20" | 05:51'53" |
| 39 | 11'42" | 06:03'35" |
| 40 | 09'40" | 06:13'15" |
| 41 | 09'14" | 06:22'29" |
| 42 | 11'48" | 06:34'17" |
| 43 | 10'09" | 06:44'26" |
| 42.6 | -8'-20" | 06:48'00" |
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