5.5 km | 00:30:11 | 05:29/km日期: 2016-03-16 18:59 - 卡路里: 297 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 89%
Pace: 05'44" / 05'34" / 05'34" / 05'26" / 05'22" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'43") | 450 / 450 |
| 2 | | 05'35" (+00'16") | 450 / 900 |
| 3 | | 05'28" (+00'09") | 450 / 1350 |
| 4 | | 05'29" (+00'10") | 450 / 1800 |
| 5 | | 05'32" (+00'13") | 450 / 2250 |
| 6 | | 05'29" (+00'10") | 450 / 2700 |
| 7 | | 05'22" (+00'03") | 450 / 3150 |
| 8 | | 05'29" (+00'10") | 450 / 3600 |
| 9 | | 05'26" (+00'07") | 450 / 4050 |
| 10 | | 05'19" | 450 / 4500 |
| 11 | | 05'24" (+00'05") | 450 / 4950 |
| 12 | | 05'20" (+00'01") | 450 / 5400 |
| 13 | | 04'52" | 101 / 5501 |
3月累積里程 :
203.25 km 
asics TARTHERZEAL 3 累積 :
1279.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'34" | 00:11'18" |
| 3 | 05'34" | 00:16'52" |
| 4 | 05'26" | 00:22'18" |
| 5 | 05'22" | 00:27'40" |
| 5.5 | 05'06" | 00:30'14" |
展開計圈分析
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